Notes
Shamrock 4 Mile Race: 32:26 (8:06) PR
7:40, 8:13, 8:18, 8:15
Felt good for the first part, then immediately regretted two layers of shirts.
After the first mile I had to use the bathroom, which I never do during races. It really slowed me down. Thought I could hold on and get through the last 3 miles. There were port-o's at mile 2, but I decided not to use them. Mistake. The next mile was hell, and at mile 3 there were more, so I stopped. As soon as I got out I ran so fast for the next half mile. Felt really good after that!
So if it weren't for having to use the bathroom mid-race, I would have been under 32 minutes, which was my goal.