Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/5/2016 Run   Tempo 9.0 mi 1:13:50 8:13 2/17/2016 Run   Tempo 7.0 mi 1:00:43 8:41 2/7/2016 Run   Easy 8.0 mi 1:15:07 9:24 1/26/2016 Run   Easy 3.0 mi 26:15 8:45 1/4/2016 Run   Ultra pace trng 5.7 mi 1:07:52 11:50 12/27/2015 Run   Hill 5.0 mi 46:29 9:18 12/23/2015 Run   Easy 8.0 mi 1:11:29 8:57 12/21/2015 Run   Tempo 5.0 mi 43:07 8:37 12/5/2015 Run   Easy 5.0 mi 42:15 8:27 11/26/2015 Run   Easy 4.0 mi 38:00 9:30 11/7/2015 Run Croatan 24 Ultra 100.5 mi 23:30:11 14:02 10/30/2015 Run   Easy 9.0 mi 1:23:59 9:20 10/28/2015 Run   Easy 9.0 mi 1:21:21 9:03 10/20/2015 Run   Easy 4.3 mi 39:32 9:19 10/12/2015 Run   Easy 9.5 mi 1:31:17 9:37 10/11/2015 Run   Easy 4.0 mi 37:21 9:21 10/6/2015 Run   Easy 7.0 mi 1:05:27 9:22 10/4/2015 Run   Easy 8.0 mi 1:14:30 9:19 9/11/2015 Run   Med Long Run 10.0 mi 1:22:08 8:13