| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2009 |
Run |
|
Marathon |
26.2 mi |
3:59:58 |
9:10 |
 |
| 3/22/2009 |
Run |
blank |
Long |
20.0 mi |
3:01:00 |
9:03 |
|
| 3/20/2009 |
Run |
blank |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 3/18/2009 |
Run |
blank |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 3/17/2009 |
Run |
blank |
Tempo |
5.1 mi |
39:30 |
7:50 |
|
| 3/16/2009 |
Run |
blank |
Med Long Run |
6.6 mi |
54:20 |
8:14 |
|
| 3/14/2009 |
Run |
blank |
Easy |
2.4 mi |
19:25 |
8:02 |
|
| 3/11/2009 |
Run |
blank |
Easy |
3.2 mi |
30:46 |
9:43 |
|
| 3/5/2009 |
Run |
|
Med Long Run |
8.0 mi |
1:05:14 |
8:08 |
|
| 3/4/2009 |
Run |
|
Easy |
2.6 mi |
21:27 |
8:17 |
|
| 2/27/2009 |
Run |
|
Easy |
4.3 mi |
44:05 |
10:21 |
|
| 2/20/2009 |
Run |
|
Tempo |
8.1 mi |
1:03:23 |
7:53 |
|
| 2/17/2009 |
Run |
|
Easy |
3.0 mi |
26:54 |
8:57 |
|
| 2/8/2009 |
Run |
|
Tempo |
6.0 mi |
47:14 |
7:50 |
|
| 2/5/2009 |
Run |
blank |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 2/2/2009 |
Run |
blank |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 1/26/2009 |
Run |
blank |
Med Long Run |
8.0 mi |
1:14:00 |
9:15 |
|
| 1/21/2009 |
Run |
blank |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/20/2009 |
Run |
blank |
Hill |
3.0 mi |
29:00 |
9:40 |
|
| 1/20/2009 |
Run |
blank |
Easy |
3.6 mi |
33:50 |
9:32 |
|
| 1/18/2009 |
Run |
blank |
Easy |
7.8 mi |
1:14:00 |
9:33 |
|
| 1/14/2009 |
Run |
blank |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 1/4/2009 |
Run |
blank |
Long |
16.0 mi |
2:30:25 |
9:23 |
|
| 12/28/2008 |
Run |
blank |
Race |
13.1 mi |
1:37:43 |
7:28 |
|
| 11/18/2008 |
Run |
blank |
Easy |
6.6 mi |
58:42 |
8:58 |
|
| 11/16/2008 |
Run |
blank |
Long |
10.0 mi |
1:29:22 |
8:57 |
|
| 11/13/2008 |
Run |
blank |
Med Long Run |
10.0 mi |
1:27:00 |
8:42 |
|
| 11/13/2008 |
Run |
blank |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 11/9/2008 |
Run |
blank |
Tempo |
3.5 mi |
28:00 |
8:00 |
|
| 11/2/2008 |
Run |
|
Marathon |
26.2 mi |
3:45:00 |
8:36 |
|
| 10/27/2008 |
Run |
blank |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 10/24/2008 |
Run |
blank |
Tempo |
8.0 mi |
1:02:15 |
7:47 |
|
| 10/5/2008 |
Run |
blank |
Long |
22.0 mi |
3:07:39 |
8:32 |
|
| 9/29/2008 |
Run |
blank |
Easy |
2.2 mi |
19:42 |
8:58 |
|
| 9/23/2008 |
Run |
blank |
Tempo |
10.0 mi |
1:23:20 |
8:20 |
|
| 9/14/2008 |
Run |
blank |
Race |
10.0 mi |
1:25:49 |
8:35 |
|
| 9/11/2008 |
Run |
blank |
Easy |
3.6 mi |
36:41 |
10:15 |
|
| 9/8/2008 |
Run |
blank |
Tempo |
3.7 mi |
33:00 |
8:59 |
|
| 9/7/2008 |
Run |
blank |
Long |
10.0 mi |
1:26:41 |
8:41 |
|
| 9/2/2008 |
Run |
blank |
Easy |
2.1 mi |
17:44 |
8:37 |
|
| 8/26/2008 |
Run |
blank |
Tempo |
4.0 mi |
33:38 |
8:20 |
|
| 8/25/2008 |
Run |
blank |
Long |
13.1 mi |
1:51:20 |
8:30 |
|
| 8/24/2008 |
Run |
blank |
Easy |
1.3 mi |
9:35 |
7:37 |
|
| 8/24/2008 |
Run |
blank |
Easy |
3.9 mi |
37:27 |
9:31 |
|
|