| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2009 |
Run |
|
10K |
2.1 mi |
19:01 |
8:59 |
 |
| 2/15/2009 |
Run |
|
Med Long Run |
10.5 mi |
1:37:34 |
9:18 |
|
| 2/3/2009 |
Run |
|
Easy |
1.7 mi |
17:31 |
10:19 |
|
| 1/3/2009 |
Run |
blank |
Easy |
2.5 mi |
21:53 |
8:39 |
|
| 1/2/2009 |
Run |
blank |
Tempo |
4.0 mi |
34:27 |
8:36 |
|
| 12/31/2008 |
Run |
blank |
Tempo |
4.7 mi |
38:49 |
8:21 |
|
| 12/30/2008 |
Run |
blank |
Tempo |
2.5 mi |
20:55 |
8:29 |
|
| 12/25/2008 |
Run |
blank |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 12/24/2008 |
Run |
blank |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/28/2008 |
Run |
blank |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/25/2008 |
Run |
blank |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/25/2008 |
Run |
blank |
Tempo |
5.0 mi |
40:25 |
8:05 |
|
| 11/22/2008 |
Run |
blank |
Race |
5.0 km |
19:46 |
6:22 |
|
| 11/22/2008 |
Run |
blank |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/22/2008 |
Run |
blank |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/19/2008 |
Run |
blank |
Easy |
8.8 mi |
1:17:23 |
8:51 |
|
| 11/15/2008 |
Run |
blank |
Long |
15.4 mi |
2:18:49 |
9:00 |
|
| 10/29/2008 |
Run |
blank |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 10/17/2008 |
Run |
blank |
Tempo |
5.0 mi |
40:20 |
8:04 |
|
| 10/16/2008 |
Run |
blank |
Tempo |
6.0 mi |
49:32 |
8:15 |
|
| 10/14/2008 |
Run |
blank |
Easy |
4.2 mi |
35:16 |
8:29 |
|
| 10/13/2008 |
Run |
blank |
Long |
10.0 mi |
1:23:32 |
8:21 |
|
| 10/9/2008 |
Run |
blank |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 10/4/2008 |
Run |
blank |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 10/4/2008 |
Run |
blank |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 10/2/2008 |
Run |
blank |
Tempo |
8.0 mi |
1:00:49 |
7:36 |
|
| 9/30/2008 |
Run |
blank |
Tempo |
10.0 mi |
1:17:09 |
7:43 |
|
| 9/25/2008 |
Run |
blank |
Med Long Run |
10.0 mi |
1:29:27 |
8:57 |
|
| 9/24/2008 |
Run |
blank |
Easy |
3.6 mi |
33:54 |
9:30 |
|
| 9/22/2008 |
Run |
blank |
Easy |
2.1 mi |
15:35 |
7:32 |
|
| 9/22/2008 |
Run |
blank |
Easy |
1.5 mi |
12:53 |
8:32 |
|
| 9/21/2008 |
Run |
blank |
Long |
20.5 mi |
2:52:15 |
8:25 |
|
| 9/16/2008 |
Run |
blank |
Tempo |
7.0 mi |
58:15 |
8:20 |
|
| 9/6/2008 |
Run |
blank |
Easy |
2.8 mi |
21:52 |
7:44 |
|
| 9/5/2008 |
Run |
blank |
Tempo |
6.3 mi |
53:03 |
8:30 |
|
| 9/1/2008 |
Run |
blank |
Interval |
3.8 mi |
32:38 |
8:43 |
|
| 8/29/2008 |
Run |
blank |
Easy |
4.0 mi |
33:41 |
8:22 |
|
| 8/27/2008 |
Run |
blank |
Easy |
3.2 mi |
25:54 |
8:00 |
|
| 8/20/2008 |
Run |
blank |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 8/19/2008 |
Run |
blank |
Fartlek |
7.5 mi |
1:02:26 |
8:23 |
|
| 8/18/2008 |
Run |
blank |
Easy |
2.5 mi |
24:25 |
9:44 |
|
| 8/17/2008 |
Run |
blank |
Long |
22.0 mi |
3:10:59 |
8:41 |
|
| 8/11/2008 |
Run |
blank |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 8/11/2008 |
Run |
blank |
Easy |
4.2 mi |
35:47 |
8:35 |
|
| 8/11/2008 |
Run |
blank |
Easy |
1.2 mi |
8:24 |
7:04 |
|
| 8/10/2008 |
Run |
blank |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/10/2008 |
Run |
blank |
Tempo |
10.0 mi |
1:19:57 |
8:00 |
|
| 8/10/2008 |
Run |
blank |
Easy |
1.1 mi |
9:08 |
8:01 |
|
| 8/7/2008 |
Run |
blank |
Easy |
1.6 mi |
12:55 |
7:56 |
|
| 8/2/2008 |
Run |
blank |
Long |
22.0 mi |
3:41:41 |
10:05 |
|
| 7/31/2008 |
Run |
blank |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 7/31/2008 |
Run |
blank |
Tempo |
3.8 mi |
31:17 |
8:16 |
|
| 7/29/2008 |
Run |
blank |
Easy |
5.4 mi |
47:52 |
8:51 |
|
| 7/21/2008 |
Run |
blank |
Long |
18.6 mi |
2:42:55 |
8:47 |
|
| 7/15/2008 |
Run |
blank |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 7/12/2008 |
Run |
blank |
Tempo |
2.9 mi |
23:50 |
8:14 |
|
| 7/7/2008 |
Run |
blank |
Easy |
3.2 mi |
26:36 |
8:24 |
|
| 7/6/2008 |
Run |
blank |
Long |
18.0 mi |
2:38:15 |
8:48 |
|
| 7/2/2008 |
Run |
blank |
Race |
10.0 km |
47:26 |
7:39 |
|
|