| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2015 |
Run |
|
Long |
16.0 mi |
2:31:34 |
9:29 |
 |
| 9/9/2015 |
Run |
|
Tempo |
9.0 mi |
1:14:02 |
8:14 |
|
| 8/23/2015 |
Run |
|
Long |
18.0 mi |
2:57:24 |
9:52 |
|
| 8/22/2015 |
Run |
|
Easy |
8.0 mi |
1:13:20 |
9:10 |
|
| 8/12/2015 |
Run |
|
Tempo |
7.0 mi |
57:13 |
8:11 |
|
| 8/2/2015 |
Run |
|
Long |
15.0 mi |
2:14:34 |
8:59 |
|
| 7/1/2015 |
Run |
|
Tempo |
8.3 mi |
1:09:12 |
8:24 |
|
| 6/28/2015 |
Run |
|
Med Long Run |
10.0 mi |
1:35:37 |
9:34 |
|
| 6/6/2015 |
Run |
|
Ultra |
50.0 mi |
10:33:00 |
12:40 |
|
| 6/3/2015 |
Run |
|
Easy |
7.0 mi |
1:06:29 |
9:30 |
|
| 5/24/2015 |
Run |
|
Ultra pace trng |
17.0 mi |
3:05:52 |
10:57 |
|
| 5/16/2015 |
Run |
|
Med Long Run |
12.0 mi |
1:55:52 |
9:40 |
|
| 5/2/2015 |
Run |
|
Long |
20.0 mi |
3:36:27 |
10:50 |
|
| 4/18/2015 |
Run |
|
Ultra |
41.0 mi |
10:30:00 |
15:22 |
|
| 4/10/2015 |
Run |
|
Ultra pace trng |
3.5 mi |
44:00 |
12:35 |
|
| 4/6/2015 |
Run |
|
Tempo |
7.0 mi |
1:01:02 |
8:43 |
|
| 4/5/2015 |
Run |
|
Ultra pace trng |
5.0 mi |
1:00:00 |
12:00 |
|
|