| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2008 |
Run |
blank |
Tempo |
8.0 mi |
1:12:00 |
9:00 |
 |
| 11/11/2008 |
Run |
blank |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 10/22/2008 |
Run |
blank |
Tempo |
4.2 mi |
35:46 |
8:35 |
|
| 10/20/2008 |
Run |
blank |
Tempo |
6.0 mi |
48:19 |
8:04 |
|
| 10/8/2008 |
Run |
blank |
Tempo |
4.0 mi |
29:47 |
7:27 |
|
| 10/6/2008 |
Run |
blank |
Easy |
3.0 mi |
27:29:00 |
9:09:40 |
|
| 10/1/2008 |
Run |
blank |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 9/28/2008 |
Run |
blank |
Interval |
5.0 mi |
40:50 |
8:10 |
|
| 9/26/2008 |
Run |
blank |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 9/19/2008 |
Run |
blank |
Easy |
3.9 mi |
35:03 |
9:07 |
|
| 9/19/2008 |
Run |
blank |
Easy |
1.5 mi |
12:27 |
8:25 |
|
| 9/18/2008 |
Run |
blank |
Tempo |
6.3 mi |
51:14 |
8:12 |
|
| 9/17/2008 |
Run |
blank |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/15/2008 |
Run |
blank |
Fartlek |
8.0 mi |
1:04:38 |
8:05 |
|
| 8/28/2008 |
Run |
blank |
Easy |
5.8 mi |
51:09 |
8:51 |
|
| 8/24/2008 |
Run |
blank |
Easy |
1.2 mi |
9:41 |
8:05 |
|
| 8/21/2008 |
Run |
blank |
Tempo |
7.4 mi |
1:03:08 |
8:30 |
|
| 8/15/2008 |
Run |
blank |
Easy |
2.1 mi |
17:45 |
8:20 |
|
| 8/14/2008 |
Run |
blank |
Fartlek |
6.3 mi |
50:04 |
8:00 |
|
| 8/13/2008 |
Run |
blank |
Easy |
2.1 mi |
18:22 |
8:38 |
|
| 8/12/2008 |
Run |
blank |
Tempo |
6.2 mi |
52:17 |
8:23 |
|
| 7/25/2008 |
Run |
blank |
Tempo |
4.4 mi |
31:34 |
7:12 |
|
| 7/24/2008 |
Run |
blank |
Tempo |
7.1 mi |
57:37 |
8:07 |
|
| 7/16/2008 |
Run |
blank |
Easy |
2.2 mi |
18:37 |
8:26 |
|
| 7/14/2008 |
Run |
blank |
Easy |
2.7 mi |
21:27 |
7:54 |
|
| 6/29/2008 |
Run |
blank |
Long |
16.0 mi |
2:12:31 |
8:17 |
|
| 6/28/2008 |
Run |
blank |
Easy |
2.7 mi |
23:02 |
8:30 |
|
| 6/24/2008 |
Run |
blank |
Tempo |
4.2 mi |
33:19 |
7:52 |
|
| 6/22/2008 |
Run |
blank |
Long |
14.1 mi |
2:03:27 |
8:45 |
|
| 6/18/2008 |
Run |
blank |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 6/17/2008 |
Run |
blank |
Easy |
3.5 mi |
26:47 |
7:42 |
|
| 6/8/2008 |
Run |
blank |
Long |
10.9 mi |
2:00:26 |
11:05 |
|
| 6/6/2008 |
Run |
blank |
Easy |
3.9 mi |
32:51 |
8:28 |
|
| 6/5/2008 |
Run |
blank |
Easy |
2.3 mi |
16:58 |
7:21 |
|
| 6/3/2008 |
Run |
blank |
Easy |
3.3 mi |
29:28 |
9:03 |
|
| 6/3/2008 |
Run |
blank |
Easy |
1.9 mi |
15:00 |
8:04 |
|
| 6/2/2008 |
Run |
blank |
Long |
10.0 mi |
1:19:26 |
7:57 |
|
| 5/25/2008 |
Run |
blank |
Long |
12.2 mi |
1:49:56 |
8:59 |
|
| 5/20/2008 |
Run |
blank |
Easy |
4.5 mi |
39:55 |
8:52 |
|
| 5/18/2008 |
Run |
blank |
Long |
10.3 mi |
1:27:05 |
8:30 |
|
| 5/16/2008 |
Run |
blank |
Easy |
3.4 mi |
25:16 |
7:24 |
|
| 5/13/2008 |
Run |
blank |
Easy |
1.4 mi |
12:02 |
8:36 |
|
| 5/13/2008 |
Run |
blank |
Easy |
2.0 mi |
15:54 |
7:48 |
|
| 5/13/2008 |
Run |
blank |
Easy |
2.3 mi |
17:45 |
7:38 |
|
| 5/6/2008 |
Run |
blank |
Easy |
4.2 mi |
32:23 |
7:48 |
|
| 5/5/2008 |
Run |
blank |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 5/4/2008 |
Run |
blank |
Easy |
3.2 mi |
24:00 |
7:25 |
|
| 5/4/2008 |
Run |
blank |
Easy |
1.7 mi |
15:37 |
9:05 |
|
| 4/27/2008 |
Run |
blank |
Easy |
7.0 mi |
1:00:44 |
8:41 |
|
| 4/21/2008 |
Run |
blank |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 4/17/2008 |
Run |
blank |
Easy |
2.2 mi |
17:56 |
8:21 |
|
| 4/16/2008 |
Run |
blank |
Easy |
1.8 mi |
13:47 |
7:32 |
|
| 4/15/2008 |
Run |
blank |
Easy |
8.9 mi |
1:12:32 |
8:08 |
|
| 4/12/2008 |
Run |
blank |
Easy |
3.9 mi |
30:48 |
7:56 |
|
| 4/11/2008 |
Run |
blank |
Easy |
2.2 mi |
18:28 |
8:33 |
|
| 4/9/2008 |
Run |
blank |
Easy |
7.5 mi |
1:06:22 |
8:51 |
|
| 4/7/2008 |
Run |
blank |
Tempo |
2.0 mi |
13:31 |
6:46 |
|
| 4/2/2008 |
Run |
blank |
Easy |
2.0 mi |
16:29 |
8:10 |
|
| 3/28/2008 |
Run |
blank |
Easy |
7.0 mi |
1:04:50 |
9:14 |
|
| 3/26/2008 |
Run |
blank |
Tempo |
5.2 mi |
41:25 |
7:57 |
|
| 3/14/2008 |
Run |
blank |
Easy |
6.3 mi |
53:07 |
8:23 |
|
| 3/12/2008 |
Run |
blank |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 3/10/2008 |
Run |
Home to 18HR to King Field house and back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/9/2007 |
Run |
Home to 18HR to King Field house and back |
Long |
18.4 mi |
2:38:00 |
8:35 |
|