| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2015 |
Run |
|
Long |
21.0 mi |
3:20:39 |
9:34 |
 |
| 8/18/2013 |
Run |
|
Ultra pace trng |
5.0 mi |
1:06:05 |
13:13 |
|
| 4/19/2013 |
Run |
|
Med Long Run |
12.0 mi |
1:52:59 |
9:25 |
|
| 4/18/2013 |
Run |
|
Med Long Run |
9.1 mi |
1:18:33 |
8:39 |
|
| 4/15/2013 |
Run |
|
Easy |
7.1 mi |
1:04:43 |
9:07 |
|
| 4/7/2013 |
Run |
|
Long |
16.0 mi |
2:23:00 |
8:57 |
|
| 4/3/2013 |
Run |
|
Easy |
7.5 mi |
1:08:09 |
9:04 |
|
| 3/27/2013 |
Run |
|
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 3/21/2013 |
Run |
|
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 3/17/2013 |
Run |
|
Marathon |
26.4 mi |
3:58:28 |
9:02 |
|
| 3/16/2013 |
Run |
|
5K |
3.1 mi |
26:46 |
8:40 |
|
| 3/15/2013 |
Run |
|
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 3/13/2013 |
Run |
|
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 3/10/2013 |
Run |
|
Easy |
10.0 mi |
1:28:52 |
8:54 |
|
| 3/8/2013 |
Run |
|
Tempo |
6.0 mi |
47:09 |
7:52 |
|
| 3/6/2013 |
Run |
|
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 3/4/2013 |
Run |
|
Trail |
3.5 mi |
32:00 |
9:09 |
|
| 3/3/2013 |
Run |
|
Long |
20.0 mi |
2:58:12 |
8:55 |
|
| 3/1/2013 |
Run |
|
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 2/28/2013 |
Run |
|
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 2/26/2013 |
Run |
|
Easy |
6.0 mi |
55:30 |
9:15 |
|
|