| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2008 |
Run |
blank |
Easy |
2.7 mi |
21:21 |
7:58 |
 |
| 8/5/2008 |
Run |
blank |
Tempo |
4.1 mi |
31:05 |
7:39 |
|
| 3/10/2008 |
Run |
blank |
Easy |
4.1 mi |
34:49 |
8:34 |
|
| 3/8/2008 |
Run |
blank |
Easy |
1.8 mi |
15:44 |
8:54 |
|
| 3/7/2008 |
Run |
blank |
Easy |
2.4 mi |
20:08 |
8:35 |
|
| 2/25/2008 |
Run |
blank |
Easy |
2.0 mi |
15:38 |
7:49 |
|
| 2/7/2008 |
Run |
blank |
Easy |
1.7 mi |
16:05 |
9:38 |
|
| 1/19/2008 |
Run |
blank |
Easy |
2.4 mi |
22:53 |
9:30 |
|
| 1/16/2008 |
Run |
blank |
Easy |
5.0 mi |
43:06 |
8:36 |
|
| 1/12/2008 |
Run |
blank |
Race |
1.0 mi |
6:20 |
6:17 |
|
| 1/6/2008 |
Run |
blank |
Easy |
6.5 mi |
52:20 |
8:03 |
|
| 11/29/2007 |
Run |
blank |
Tempo |
4.3 mi |
32:23 |
7:30 |
|
| 11/26/2007 |
Run |
blank |
Easy |
5.6 mi |
45:39 |
8:07 |
|
| 11/20/2007 |
Run |
blank |
Easy |
3.8 mi |
31:40 |
8:18 |
|
| 11/18/2007 |
Run |
blank |
Easy |
2.6 mi |
22:03 |
8:31 |
|
| 10/20/2007 |
Run |
|
Marathon |
26.2 mi |
3:47:17 |
8:41 |
|
| 10/18/2007 |
Run |
blank |
Easy |
4.2 mi |
37:06 |
8:53 |
|
| 10/16/2007 |
Run |
blank |
Tempo |
4.3 mi |
34:22 |
7:56 |
|
| 10/14/2007 |
Run |
blank |
Tempo |
10.1 mi |
1:18:19 |
7:44 |
|
| 10/11/2007 |
Run |
blank |
Tempo |
5.2 mi |
41:19 |
7:56 |
|
| 10/9/2007 |
Run |
blank |
Tempo |
4.0 mi |
27:32 |
6:53 |
|
| 10/7/2007 |
Run |
blank |
Long |
14.7 mi |
2:14:17 |
9:09 |
|
| 10/4/2007 |
Run |
blank |
Tempo |
4.4 mi |
33:43 |
7:46 |
|
| 10/1/2007 |
Run |
blank |
Long |
24.1 mi |
3:39:33 |
9:07 |
|
| 9/27/2007 |
Run |
blank |
Tempo |
6.1 mi |
43:41 |
7:12 |
|
| 9/23/2007 |
Run |
blank |
Long |
14.5 mi |
2:07:52 |
8:50 |
|
| 9/20/2007 |
Run |
blank |
Tempo |
8.0 mi |
1:03:39 |
7:58 |
|
| 9/18/2007 |
Run |
blank |
Tempo |
7.1 mi |
55:59 |
7:55 |
|
| 9/16/2007 |
Run |
Home to 18HR to King Field house and back |
Long |
22.0 mi |
3:26:01 |
9:22 |
|
| 9/4/2007 |
Run |
blank |
Race |
13.1 mi |
1:45:00 |
8:01 |
|
| 7/14/2007 |
Run |
blank |
Ultra |
50.0 km |
6:21:00 |
12:16 |
|
| 10/23/2006 |
Run |
|
Marathon |
26.2 mi |
3:39:48 |
8:24 |
|