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Summary
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Run: Tempo
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1/10/2008
Date
12:15 PM
Time
8.2 mi
Distance
1:10:32
Duration
8:38 mi
Pace
Equipment
No name
Health
Weight
181 lb
Avg HR
160 bpm
Max HR
182 bpm
Rest HR
55 bpm
kilojoules
4688
Weather
Temperature
66 F
Conditions
Ratings
Effort
8 / 10
Quality
5 / 10
Map
Course
Random Route
Notes
Tough tough run today. Tired legs tired body.
Comments
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