| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2008 |
Run |
Random Route |
Long |
22.1 mi |
3:24:31 |
9:17 |
 |
| 2/7/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:05 |
9:01 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.6 mi |
33:00 |
9:04 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
7.0 mi |
1:02:53 |
9:03 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
18.4 mi |
2:44:27 |
8:56 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
5.5 mi |
47:36 |
8:43 |
|
| 1/31/2008 |
Run |
Random Route |
Tempo |
7.5 mi |
1:03:20 |
8:26 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:02:32 |
8:51 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
6.4 mi |
57:09 |
8:56 |
|
| 1/27/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:44:13 |
7:58 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:34 |
8:58 |
|
| 1/23/2008 |
Run |
Random Route |
Tempo |
6.4 mi |
53:53 |
8:25 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
51:29 |
9:21 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
20.1 mi |
3:10:13 |
9:29 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:07:13 |
8:58 |
|
| 1/17/2008 |
Run |
Random Route |
Tempo |
7.2 mi |
1:00:45 |
8:29 |
|
| 1/15/2008 |
Run |
Random Route |
Interval |
6.8 mi |
57:43 |
8:31 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
18.1 mi |
2:44:13 |
9:06 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:06 |
9:26 |
|
| 1/10/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
1:10:32 |
8:38 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:29 |
8:56 |
|
| 1/8/2008 |
Run |
Random Route |
Interval |
7.6 mi |
1:03:31 |
8:20 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:15:29 |
9:01 |
|
| 1/4/2008 |
Run |
Random Route |
Tempo |
8.5 mi |
1:09:22 |
8:10 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:06 |
8:54 |
|
| 1/2/2008 |
Run |
Random Route |
Interval |
7.7 km |
1:05:42 |
13:45 |
|
|