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7/12/2009

7:43 AM

12 mi

2:31:21.77

12:37 mi

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Notes

Went towards the lakes instead of the gravel trail. Legs were dead before even taking a step, so this was a tough one. Hamstrings & quads were tight and/or sore the whole time. Nothing too terrible, just annoying and nagging. I can't even imagine how bad I would have felt if this had been done on the gravel trail, I'd probably still be out there.

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