Notes
I had some worry as to whether or not I would be able to do ANYTHING this morning, woke up sore and creaky. Felt better as soon as I got going though. Was hoping to get in 20 but was really playing it by ear after doing a 10 mile trail run yesterday. Angela and I ran to Nokomis from Longfellow, did 3 laps of Nokomis, then headed back up the parkway.. went over the Ford Bridge and back over the Lake Bridge to Longfellow. I felt OK until about midway of the 2nd lap of Nokomis, then the legs were just dying. Was able to keep running at a good pace for the most part. While Angela and I ran together up until the first completed lap of Nokomis, we kind of went on our own for the next couple of laps and then met at the Community Center. Turns out she was feeling the same way so we decided not to push for the 20.
Splits are:
11:56
11:51
13:02
12:44
12:19
13:11
11:56
12:47
12:09
13:23
12:39
13:14
12:55
12:10
12:54
12:33
3:37 (for 0.30)