8/28/2012
6:05 PM
5.3 mi
53:15
10:03 mi
Brooks PureCadence (pink)
Treadmill run-
20 minute tempo done in the 9:20-9:35 range
5 minute recovery at 11:something
4 x 1 minute strides at approx 7:45 pace
2 mile cooldown at 10:29 pace