Notes
Foot behaved for the most part which was surprising because it really did not feel great last night or when I woke up this AM, so that was a nice surprise. This was probably my best long run ever, I can't believe what a difference using the avg lap pace on my garmin has made. I took ONE walk break the entire 13 miles, and that was just after the 11 mile mark - any other pace blips the garmin shows were just me stopping at the water stops in Baker and the auto pause kicking in.
The first 3-4 miles the foot felt fine, after that I would feel twinges every once in a while that didn't seem to last long. Trying to push it through 2 loops of Baker concerned me, so I had planned on just doing the one loop and heading back to GearWest then maybe doing another mile or so along 12 to get to 15 or 16 miles. However, the twinge became more persistent on the way back so I decided to shut it down at GW just to be safe. It was a great, great run for me.