7/30/2013
6:14 AM
10.5 mi
1:30:16.92
8:36 mi
Brooks PureCadence2 ((take II))
Initializing charts...
Coolest morning in 2-3 months! Effin' yay. Had to cut the cooldown a bit short because it was getting late and I needed to get to work.
1 x 800, 1200, 1 mi, 1 mi, 1200, 800, then
1 x 400, 600, 800, 300, 100 w/400 recovery between intervals