| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2009 |
Run |
Franklin Hill |
Tempo |
1.0 mi |
9:54 |
9:55 |
 |
| 7/11/2009 |
Run |
Franklin Hill |
Hill |
0.3 mi |
3:02 |
12:07 |
|
| 7/11/2009 |
Run |
Franklin Hill |
Recovery |
0.2 mi |
2:38 |
11:59 |
|
| 7/11/2009 |
Run |
Franklin Hill |
Tempo |
1.0 mi |
10:53 |
10:54 |
|
| 7/11/2009 |
Run |
Franklin Hill |
Hill |
0.3 mi |
3:03 |
11:19 |
|
| 7/11/2009 |
Run |
Franklin Hill |
Hill |
0.5 mi |
6:11 |
11:40 |
|
| 7/11/2009 |
Run |
Franklin Hill |
Recovery |
0.2 mi |
2:59 |
12:28 |
|
| 7/11/2009 |
Run |
Franklin Hill |
Tempo |
2.0 mi |
21:29 |
10:45 |
|
| 7/11/2009 |
Run |
Franklin Hill |
Hill |
1.5 mi |
17:40 |
11:47 |
|
|