| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
 |
| 12/10/2012 |
Run |
treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/20/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 12/26/2012 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/6/2014 |
Run |
treadmill |
Easy |
5.5 mi |
52:33 |
9:34 |
|
| 1/7/2014 |
Run |
treadmill |
Interval |
3.1 mi |
25:35 |
8:16 |
|
| 1/7/2014 |
Run |
treadmill |
warmup/cooldown |
1.3 mi |
12:20 |
9:52 |
|
| 1/7/2014 |
Run |
treadmill |
warmup/cooldown |
1.0 mi |
10:10 |
10:10 |
|
| 1/22/2014 |
Run |
treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 2/15/2014 |
Run |
treadmill |
Interval |
5.0 mi |
46:45 |
9:21 |
|
| 3/16/2014 |
Run |
treadmill |
Easy |
6.1 mi |
1:00:03 |
9:47 |
|
| 3/17/2014 |
Run |
treadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 3/25/2014 |
Run |
treadmill |
Interval |
6.5 mi |
1:00:00 |
9:19 |
|
| 3/28/2014 |
Run |
treadmill |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 3/29/2014 |
Run |
treadmill |
Long |
15.0 mi |
2:14:20 |
8:58 |
|
| 4/7/2014 |
Run |
treadmill |
Easy |
3.1 mi |
30:05 |
9:43 |
|
| 11/17/2014 |
Run |
treadmill |
Easy |
3.5 mi |
34:17 |
9:48 |
|
| 11/23/2014 |
Run |
treadmill |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 1/2/2015 |
Run |
treadmill |
Easy |
3.1 mi |
30:23 |
9:48 |
|
| 1/7/2015 |
Run |
treadmill |
Easy |
2.5 mi |
24:40 |
9:53 |
|
| 1/19/2015 |
Run |
treadmill |
Interval |
2.3 mi |
25:00 |
11:07 |
|
| 1/25/2015 |
Run |
treadmill |
Interval |
2.3 mi |
25:00 |
11:07 |
|
| 2/4/2015 |
Run |
treadmill |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 2/12/2015 |
Run |
treadmill |
Recovery |
2.0 mi |
19:40 |
9:50 |
|
| 3/13/2015 |
Run |
treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/22/2015 |
Run |
treadmill |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 4/6/2015 |
Run |
treadmill |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 9/2/2015 |
Run |
treadmill |
Interval |
6.4 mi |
1:00:41 |
9:28 |
|
| 9/8/2015 |
Run |
treadmill |
Easy |
5.5 mi |
55:02 |
9:59 |
|
| 9/10/2015 |
Run |
treadmill |
Hill |
4.8 mi |
50:02 |
10:25 |
|
| 10/3/2015 |
Run |
treadmill |
Progression |
6.2 mi |
1:00:00 |
9:45 |
|
| 12/2/2015 |
Run |
treadmill |
Easy |
4.1 mi |
40:39 |
9:55 |
|
| 6/5/2016 |
Run |
treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/10/2017 |
Run |
treadmill |
Default |
4.0 mi |
46:57 |
11:45 |
|
| 7/17/2017 |
Run |
treadmill |
Default |
2.0 mi |
36:17 |
17:58 |
|
| 7/21/2017 |
Run |
treadmill |
Default |
3.0 mi |
35:22 |
11:48 |
|
| 4/10/2018 |
Run |
treadmill |
Default |
5.0 mi |
54:55 |
10:59 |
|
| 5/10/2018 |
Run |
treadmill |
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 5/29/2018 |
Run |
treadmill |
Default |
6.0 mi |
1:04:48 |
10:46 |
|
| 6/15/2018 |
Run |
treadmill |
Default |
7.0 mi |
1:19:53 |
11:25 |
|
| 6/18/2018 |
Run |
treadmill |
Default |
7.3 mi |
1:26:44 |
11:55 |
|
| 6/21/2018 |
Run |
treadmill |
Easy |
5.0 mi |
55:57 |
11:12 |
|
| 6/26/2018 |
Run |
treadmill |
Default |
3.0 mi |
33:51 |
11:17 |
|
| 6/28/2018 |
Run |
treadmill |
Default |
6.2 mi |
1:11:42 |
11:34 |
|
| 6/30/2018 |
Run |
treadmill |
Default |
5.0 mi |
57:25 |
11:29 |
|
| 7/3/2018 |
Run |
treadmill |
Default |
4.0 mi |
44:32 |
11:08 |
|
| 7/5/2018 |
Run |
treadmill |
Default |
6.2 mi |
1:11:32 |
11:33 |
|
| 8/1/2018 |
Run |
treadmill |
Easy |
4.0 mi |
45:44 |
11:26 |
|
| 8/2/2018 |
Run |
treadmill |
Easy |
4.0 mi |
45:36 |
11:24 |
|
| 8/6/2018 |
Run |
treadmill |
Default |
7.3 mi |
1:28:22 |
12:06 |
|
| 8/8/2018 |
Run |
treadmill |
Easy |
5.0 mi |
54:37 |
10:56 |
|
| 8/9/2018 |
Run |
treadmill |
Easy |
5.1 mi |
58:50 |
11:33 |
|
| 8/14/2018 |
Run |
treadmill |
Default |
5.7 mi |
1:03:57 |
11:20 |
|
| 8/15/2018 |
Run |
treadmill |
Default |
5.0 mi |
57:06 |
11:26 |
|
| 8/16/2018 |
Run |
treadmill |
Default |
4.0 mi |
46:13 |
11:34 |
|
| 11/1/2018 |
Run |
treadmill |
Default |
2.7 mi |
30:09 |
11:10 |
|
| 11/12/2018 |
Run |
treadmill |
Hill |
4.1 mi |
50:07 |
12:14 |
|
| 11/27/2018 |
Run |
treadmill |
Default |
2.7 mi |
30:11 |
11:24 |
|
|