| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2013 |
Run |
NGU track |
Interval |
7.0 mi |
1:02:13 |
8:54 |
 |
| 10/28/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 10/27/2013 |
Run |
Little Mulberry Park |
Easy |
4.5 mi |
43:20 |
9:38 |
|
| 10/26/2013 |
Run |
Silver Comet half marathon |
Race |
13.2 mi |
1:54:19 |
8:41 |
|
| 10/1/2013 |
Run |
Suwanee Greenway |
Interval |
4.7 mi |
43:45 |
9:23 |
|
| 9/30/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 9/17/2013 |
Run |
Suwanee Greenway |
Easy |
3.0 mi |
29:21 |
9:48 |
|
| 9/4/2013 |
Run |
neighborhood |
Easy |
4.4 mi |
43:38 |
9:54 |
|
| 8/29/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 8/26/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 8/18/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 8/17/2013 |
Run |
Alien 13.1 |
Race |
13.2 mi |
1:55:12 |
8:44 |
|
| 8/16/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 8/14/2013 |
Run |
classic city group run |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 8/14/2013 |
Run |
morning run |
Easy |
3.0 mi |
29:42 |
9:52 |
|
| 8/13/2013 |
Run |
FBHS |
Interval |
9.1 mi |
1:19:47 |
8:45 |
|
| 8/12/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
39:16 |
9:50 |
|
| 8/10/2013 |
Run |
summer's end 10k |
Race |
6.2 mi |
53:41 |
8:38 |
|
| 8/10/2013 |
Run |
summer's end 10k |
warmup/cooldown |
2.0 mi |
19:18 |
9:40 |
|
| 8/9/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 8/8/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 8/7/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
19:26 |
9:40 |
|
| 8/6/2013 |
Run |
FBHS |
Interval |
7.5 mi |
1:08:07 |
9:05 |
|
| 8/5/2013 |
Run |
neighborhood |
Easy |
3.1 mi |
30:38 |
9:53 |
|
| 8/2/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
37:57 |
9:28 |
|
| 7/29/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 7/24/2013 |
Run |
classic city group run |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 7/24/2013 |
Run |
neighborhood |
Easy |
4.5 mi |
43:55 |
9:46 |
|
| 7/22/2013 |
Run |
neighborhood |
Easy |
3.1 mi |
29:46 |
9:31 |
|
| 7/15/2013 |
Run |
neighborhood |
Recovery |
3.0 mi |
30:30 |
10:10 |
|
| 7/12/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
38:20 |
9:34 |
|
| 7/10/2013 |
Run |
neighborhood |
Long |
4.3 mi |
40:14 |
9:22 |
|
| 7/10/2013 |
Run |
neighborhood |
Long |
4.0 mi |
38:06 |
9:31 |
|
| 7/8/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 7/5/2013 |
Run |
neighborhood |
Easy |
3.2 mi |
31:52 |
9:58 |
|
| 6/4/2013 |
Run |
FBHS |
Interval |
6.3 mi |
58:47 |
9:17 |
|
| 6/1/2013 |
Run |
neighborhood |
Hill |
5.0 mi |
49:35 |
9:54 |
|
| 5/27/2013 |
Run |
Dacula Memorial Day 5k |
Race |
3.2 mi |
24:30 |
7:46 |
|
| 5/27/2013 |
Run |
Dacula |
warmup/cooldown |
1.2 mi |
11:05 |
9:29 |
|
| 5/26/2013 |
Run |
Big Creek Greenway |
Long |
12.0 mi |
1:54:10 |
9:31 |
|
| 5/25/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 5/24/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 5/20/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 5/12/2013 |
Run |
neighborhood |
Easy |
3.2 mi |
31:07 |
9:44 |
|
| 5/11/2013 |
Run |
Cedar Park Rogue Running group |
Long |
12.3 mi |
2:00:01 |
9:48 |
|
| 5/10/2013 |
Run |
Leander |
Easy |
2.2 mi |
25:06 |
11:19 |
|
| 5/8/2013 |
Run |
Anderson Mill/Parmer Rd |
Easy |
8.0 mi |
1:18:43 |
9:51 |
|
| 5/7/2013 |
Run |
Leander |
Interval |
6.0 mi |
53:35 |
8:56 |
|
| 5/6/2013 |
Run |
Anderson Mill |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 5/5/2013 |
Run |
Leander |
Long |
7.0 mi |
1:05:01 |
9:18 |
|
| 5/4/2013 |
Run |
Leander |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 5/3/2013 |
Run |
neighborhood |
Easy |
2.4 mi |
23:54 |
9:48 |
|
| 5/2/2013 |
Run |
neighborhood |
Easy |
3.3 mi |
30:45 |
9:28 |
|
| 4/23/2013 |
Run |
Suwanee Greenway |
Interval |
5.6 mi |
52:49 |
9:31 |
|
| 4/22/2013 |
Run |
Suwanee Greenway |
Easy |
3.0 mi |
29:13 |
9:37 |
|