| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2013 |
Run |
neighborhood |
Easy |
4.1 mi |
40:09 |
9:48 |
 |
| 1/22/2013 |
Run |
FBHS |
Interval |
8.0 mi |
1:09:52 |
8:45 |
|
| 1/23/2013 |
Run |
neighborhood |
Easy |
8.0 mi |
1:19:03 |
9:53 |
|
| 1/25/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 1/26/2013 |
Run |
Talley hill |
Hill |
7.1 mi |
1:05:56 |
9:18 |
|
| 1/27/2013 |
Run |
Big Creek Greenway |
Long |
20.0 mi |
3:14:21 |
9:44 |
|
| 1/28/2013 |
Run |
neighborhood |
Recovery |
4.0 mi |
40:19 |
10:05 |
|
| 1/29/2013 |
Run |
FBHS |
Interval |
5.1 mi |
46:28 |
9:07 |
|
|