| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2013 |
Run |
Trick or Trek trail 10k |
Race |
6.1 mi |
1:07:31 |
11:01 |
 |
| 10/13/2013 |
Run |
neighborhood |
Long |
10.0 mi |
1:38:22 |
9:51 |
|
| 10/12/2013 |
Run |
woodyfest 5k |
warmup/cooldown |
1.5 mi |
16:00 |
10:41 |
|
| 10/12/2013 |
Run |
woodyfest 5k |
Race |
3.3 mi |
25:21 |
7:46 |
|
| 10/12/2013 |
Run |
woodyfest 5k |
warmup/cooldown |
1.5 mi |
14:57 |
9:58 |
|
| 10/8/2013 |
Run |
BPRC winter route |
Interval |
5.0 mi |
45:29 |
9:06 |
|
| 10/7/2013 |
Run |
Little Mulberry Park |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 10/6/2013 |
Run |
Allstate 13.1 |
Race |
13.2 mi |
2:03:25 |
9:21 |
|
| 10/5/2013 |
Run |
Little Mulberry Park |
Interval |
4.5 mi |
42:06 |
9:22 |
|
| 10/4/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 10/2/2013 |
Run |
Bogan Park |
Easy |
2.0 mi |
19:17 |
9:36 |
|
| 10/2/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:37 |
9:51 |
|
| 9/29/2013 |
Run |
neighborhood |
Easy |
6.4 mi |
1:01:03 |
9:33 |
|
| 9/28/2013 |
Run |
Little Mulberry Park |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 9/27/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 9/26/2013 |
Run |
Big Creek Greenway |
Easy |
5.5 mi |
53:12 |
9:41 |
|
| 9/23/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 9/21/2013 |
Run |
neighborhood |
Recovery |
3.0 mi |
29:55 |
9:59 |
|
| 9/18/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 9/16/2013 |
Run |
Little Mulberry Park |
Recovery |
3.0 mi |
31:37 |
10:33 |
|
| 9/15/2013 |
Run |
neighborhood |
Recovery |
2.0 mi |
21:11 |
10:36 |
|
| 9/13/2013 |
Run |
neighborhood |
Recovery |
2.0 mi |
20:41 |
10:21 |
|
| 9/11/2013 |
Run |
neighborhood |
Recovery |
2.0 mi |
21:30 |
10:46 |
|
| 9/9/2013 |
Run |
SF |
Recovery |
1.0 mi |
11:31 |
11:32 |
|
| 9/7/2013 |
Run |
SF |
Easy |
1.3 mi |
12:14 |
9:43 |
|
| 9/5/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
19:06 |
9:34 |
|
|