| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2007 |
Run |
Training Run Course 10 miles |
Interval |
8.0 mi |
1:01:37 |
7:43 |
 |
| 7/30/2007 |
Run |
Training Run Course 10 miles |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 7/29/2007 |
Run |
Training Run Course 10 miles |
Easy |
10.0 mi |
1:22:46 |
8:17 |
|
| 7/24/2007 |
Run |
Training Run Course 10 miles |
Tempo |
10.0 mi |
1:23:00 |
8:18 |
|
| 7/21/2007 |
Run |
Training Run Course 10 miles |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 7/14/2007 |
Run |
Training Run Course 10 miles |
Interval |
10.0 mi |
1:21:00 |
8:06 |
|
| 7/10/2007 |
Run |
Training Run Course 10 miles |
Tempo |
10.0 mi |
1:23:00 |
8:18 |
|
| 7/1/2007 |
Run |
Training Run Course 10 miles |
Long |
12.0 mi |
1:45:00 |
8:45 |
|