| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/23/2014 |
Run |
Untitled Route |
Race |
6.3 mi |
44:24 |
7:04 |
 |
| 6/24/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 7/24/2010 |
Run |
Untitled Route |
Race |
4.8 mi |
41:24 |
8:38 |
|
| 5/6/2012 |
Run |
Untitled Route |
Race |
5.9 mi |
40:03 |
6:48 |
|
| 10/12/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/24/2018 |
Run |
Untitled Route |
Race |
4.9 mi |
39:38 |
8:11 |
|
| 10/29/2011 |
Run |
Untitled Route |
Race |
8.0 km |
38:06 |
7:40 |
|
| 8/25/2018 |
Run |
Untitled Route |
Race |
4.1 mi |
37:48 |
9:14 |
|
| 8/23/2014 |
Run |
Untitled Route |
Race |
5.2 mi |
36:23 |
6:58 |
|
| 7/24/2010 |
Run |
Untitled Route |
Race |
4.2 mi |
35:34 |
8:29 |
|
| 8/25/2018 |
Run |
Untitled Route |
Race |
4.2 mi |
34:59 |
8:26 |
|
| 1/1/2014 |
Run |
Untitled Route |
Race |
5.0 mi |
34:52 |
6:59 |
|
| 8/23/2014 |
Run |
Untitled Route |
Race |
5.0 mi |
34:50 |
7:03 |
|
| 7/24/2010 |
Run |
Untitled Route |
Race |
4.3 mi |
32:57 |
7:46 |
|
| 12/14/2013 |
Run |
Untitled Route |
Race |
3.1 mi |
32:16 |
10:25 |
|
| 10/11/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/4/2012 |
Run |
Untitled Route |
Race |
4.0 mi |
27:16 |
6:49 |
|
| 10/18/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/3/2007 |
Run |
Untitled Route |
Race |
5.0 km |
26:39 |
8:35 |
|
| 7/23/2010 |
Run |
Untitled Route |
Race |
3.2 mi |
23:26 |
7:20 |
|
| 6/6/2010 |
Run |
Untitled Route |
Race |
5.0 km |
23:19 |
7:31 |
|
| 3/20/2011 |
Run |
Untitled Route |
Race |
5.0 km |
23:12 |
7:29 |
|
| 3/13/2010 |
Run |
Untitled Route |
Race |
5.0 km |
22:02 |
7:06 |
|
| 12/18/2010 |
Run |
Untitled Route |
Race |
5.0 km |
21:52 |
7:03 |
|
| 11/6/2010 |
Run |
Untitled Route |
Race |
5.0 km |
21:39 |
6:59 |
|
| 11/7/2009 |
Run |
Untitled Route |
Race |
5.0 km |
21:39 |
6:59 |
|
| 12/17/2011 |
Run |
Untitled Route |
Race |
5.0 km |
21:16 |
6:51 |
|
| 11/5/2011 |
Run |
Untitled Route |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 9/29/2007 |
Run |
Untitled Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 11/3/2012 |
Run |
Untitled Route |
Race |
3.1 mi |
20:47 |
6:43 |
|
| 11/2/2013 |
Run |
Untitled Route |
Race |
3.1 mi |
20:44 |
6:42 |
|
| 7/4/2013 |
Run |
Untitled Route |
Race |
3.1 mi |
20:10 |
6:31 |
|
| 5/14/2009 |
Bike |
|
Easy |
|
20:00 |
|
|
| 9/30/2007 |
Run |
Untitled Route |
Easy |
2.1 mi |
18:07 |
8:38 |
|
| 10/23/2007 |
Run |
Untitled Route |
Tempo |
2.1 mi |
17:00 |
8:06 |
|
| 4/6/2014 |
Run |
Untitled Route |
Easy |
|
0:05 |
|
|
| 1/25/2020 |
Run |
Untitled Route |
Easy |
1.1 mi |
|
|
|
| 1/24/2020 |
Run |
Untitled Route |
Easy |
1.1 mi |
|
|
|
| 1/23/2020 |
Run |
Untitled Route |
Easy |
2.2 mi |
|
|
|
| 1/22/2020 |
Run |
Untitled Route |
Easy |
1.0 mi |
|
|
|
| 1/20/2020 |
Run |
Untitled Route |
Easy |
1.0 mi |
|
|
|
| 1/19/2020 |
Run |
Untitled Route |
Easy |
1.0 mi |
|
|
|
| 1/5/2020 |
Run |
Untitled Route |
Easy |
4.2 mi |
|
|
|
| 1/4/2020 |
Run |
Untitled Route |
Easy |
3.5 mi |
|
|
|
| 1/2/2020 |
Run |
Untitled Route |
Easy |
2.2 mi |
|
|
|
| 1/1/2020 |
Run |
Untitled Route |
Easy |
3.1 mi |
|
|
|
| 12/21/2019 |
Run |
Untitled Route |
Easy |
2.7 mi |
|
|
|
| 12/13/2019 |
Run |
Untitled Route |
Easy |
1.3 mi |
|
|
|
| 12/10/2019 |
Run |
Untitled Route |
Easy |
2.5 mi |
|
|
|
| 10/26/2019 |
Run |
Untitled Route |
Easy |
2.0 mi |
|
|
|
| 10/20/2019 |
Run |
Untitled Route |
Easy |
8.2 mi |
|
|
|
| 10/19/2019 |
Run |
Untitled Route |
Easy |
6.5 mi |
|
|
|
| 10/13/2019 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 10/7/2019 |
Run |
Untitled Route |
Easy |
2.0 mi |
|
|
|
| 10/1/2019 |
Run |
Untitled Route |
Easy |
4.5 mi |
|
|
|
| 9/29/2019 |
Run |
Untitled Route |
Easy |
8.2 mi |
|
|
|
| 9/28/2019 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
| 9/27/2019 |
Run |
Untitled Route |
Easy |
2.2 mi |
|
|
|
| 9/21/2019 |
Run |
Untitled Route |
Easy |
16.0 mi |
|
|
|
| 9/20/2019 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 9/18/2019 |
Run |
Untitled Route |
Easy |
2.0 mi |
|
|
|
| 9/16/2019 |
Run |
Untitled Route |
Easy |
2.5 mi |
|
|
|
| 9/14/2019 |
Run |
Untitled Route |
Easy |
14.0 mi |
|
|
|
| 9/10/2019 |
Run |
Untitled Route |
Easy |
2.1 mi |
|
|
|
| 9/7/2019 |
Run |
Untitled Route |
Easy |
21.4 mi |
|
|
|
| 9/6/2019 |
Run |
Untitled Route |
Easy |
2.1 mi |
|
|
|
| 9/1/2019 |
Run |
Untitled Route |
Easy |
12.0 mi |
|
|
|
| 8/31/2019 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
| 8/26/2019 |
Run |
Untitled Route |
Easy |
3.2 mi |
|
|
|
| 8/25/2019 |
Run |
Untitled Route |
Easy |
6.5 mi |
|
|
|
| 8/24/2019 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 8/19/2019 |
Run |
Untitled Route |
Easy |
6.5 mi |
|
|
|
| 8/18/2019 |
Run |
Untitled Route |
Easy |
1.2 mi |
|
|
|
| 8/16/2019 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 8/12/2019 |
Run |
Untitled Route |
Easy |
2.5 mi |
|
|
|
| 8/9/2019 |
Run |
Untitled Route |
Easy |
3.5 mi |
|
|
|
| 8/7/2019 |
Run |
Untitled Route |
Easy |
3.5 mi |
|
|
|
| 8/4/2019 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
| 8/3/2019 |
Run |
Untitled Route |
Easy |
6.3 mi |
|
|
|
| 8/1/2019 |
Run |
Untitled Route |
Easy |
4.3 mi |
|
|
|
| 7/31/2019 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 7/30/2019 |
Run |
Untitled Route |
Easy |
3.4 mi |
|
|
|
| 7/29/2019 |
Run |
Untitled Route |
Easy |
3.4 mi |
|
|
|
| 7/28/2019 |
Run |
Untitled Route |
Easy |
8.2 mi |
|
|
|
| 7/26/2019 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
| 7/25/2019 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
| 7/24/2019 |
Run |
Untitled Route |
Easy |
4.1 mi |
|
|
|
| 7/24/2019 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
| 7/23/2019 |
Run |
Untitled Route |
Easy |
3.1 mi |
|
|
|
| 7/22/2019 |
Run |
Untitled Route |
Easy |
3.1 mi |
|
|
|
| 7/21/2019 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 7/20/2019 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 7/19/2019 |
Run |
Untitled Route |
Easy |
2.2 mi |
|
|
|
| 7/17/2019 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 7/16/2019 |
Run |
Untitled Route |
Easy |
2.0 mi |
|
|
|
| 7/16/2019 |
Run |
Untitled Route |
Easy |
2.0 mi |
|
|
|
| 7/15/2019 |
Run |
Untitled Route |
Easy |
1.0 mi |
|
|
|
| 7/14/2019 |
Run |
Untitled Route |
Easy |
3.1 mi |
|
|
|
| 7/13/2019 |
Run |
Untitled Route |
Easy |
5.7 mi |
|
|
|
| 7/13/2019 |
Run |
Untitled Route |
Easy |
2.0 mi |
|
|
|
|