| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2020 |
Run |
|
Tempo |
7.5 mi |
55:01 |
7:21 |
 |
| 1/13/2020 |
Run |
|
Easy |
1.9 mi |
15:06 |
8:05 |
|
| 1/12/2020 |
Run |
|
Easy |
2.1 mi |
16:00 |
7:44 |
|
| 1/10/2020 |
Run |
|
Tempo |
8.8 mi |
1:00:01 |
6:49 |
|
| 1/9/2020 |
Run |
|
Easy |
3.1 mi |
24:00 |
7:42 |
|
| 1/7/2020 |
Run |
|
Easy |
7.5 mi |
56:32 |
7:33 |
|
| 1/3/2020 |
Run |
|
Easy |
7.2 mi |
54:17 |
7:33 |
|
| 1/3/2020 |
Run |
|
Easy |
2.9 mi |
22:27 |
7:44 |
|
| 1/1/2020 |
Run |
|
Tempo |
4.8 mi |
34:58 |
7:17 |
|
| 1/1/2020 |
Run |
|
Marathon Pace |
3.1 mi |
20:47 |
6:40 |
|
| 12/30/2019 |
Run |
|
Easy |
8.1 mi |
1:00:14 |
7:28 |
|
| 12/28/2019 |
Run |
|
Easy |
8.6 mi |
1:03:22 |
7:24 |
|
| 12/27/2019 |
Run |
|
Easy |
6.9 mi |
52:39 |
7:39 |
|
| 12/24/2019 |
Run |
|
Easy |
4.0 mi |
29:40 |
7:23 |
|
| 12/24/2019 |
Run |
|
Easy |
10.0 mi |
1:11:30 |
7:10 |
|
| 12/21/2019 |
Run |
|
Easy |
2.2 mi |
17:56 |
8:01 |
|
| 12/21/2019 |
Run |
|
Tempo |
3.1 mi |
18:49 |
6:05 |
|
| 12/21/2019 |
Run |
|
Easy |
1.7 mi |
12:55 |
7:47 |
|
| 12/16/2019 |
Run |
|
Easy |
3.1 mi |
24:12 |
7:47 |
|
| 12/12/2019 |
Run |
|
Easy |
7.3 mi |
55:41 |
7:41 |
|
| 12/10/2019 |
Run |
|
Easy |
3.3 mi |
23:43 |
7:13 |
|
| 12/9/2019 |
Run |
|
Easy |
7.5 mi |
56:22 |
7:30 |
|
| 12/6/2019 |
Run |
|
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 12/2/2019 |
Run |
|
Easy |
7.0 mi |
53:08 |
7:36 |
|
| 11/29/2019 |
Run |
|
Interval |
8.3 mi |
1:00:04 |
7:17 |
|
| 11/26/2019 |
Run |
|
Easy |
7.5 mi |
57:07 |
7:37 |
|
| 11/24/2019 |
Run |
|
Long |
10.0 mi |
1:14:32 |
7:28 |
|
| 11/22/2019 |
Run |
|
Easy |
7.5 mi |
1:00:03 |
7:58 |
|
| 11/18/2019 |
Run |
|
Easy |
8.1 mi |
1:00:17 |
7:25 |
|
| 11/16/2019 |
Run |
|
Easy |
3.7 mi |
28:16 |
7:35 |
|
| 11/16/2019 |
Run |
|
Easy |
0.9 mi |
6:56 |
7:23 |
|
| 11/16/2019 |
Run |
|
Easy |
3.2 mi |
21:23 |
6:44 |
|
| 11/16/2019 |
Run |
|
Easy |
1.2 mi |
9:16 |
7:52 |
|
| 11/14/2019 |
Run |
|
Easy |
7.5 mi |
57:48 |
7:45 |
|
| 11/12/2019 |
Run |
|
Easy |
6.9 mi |
52:52 |
7:40 |
|
| 11/10/2019 |
Run |
|
Easy |
5.2 mi |
40:17 |
7:43 |
|
| 11/8/2019 |
Run |
|
Easy |
2.6 mi |
20:03 |
7:45 |
|
| 10/30/2019 |
Run |
|
Marathon Pace |
5.3 mi |
41:01 |
7:43 |
|
| 10/26/2019 |
Run |
|
Marathon Pace |
9.0 mi |
1:00:50 |
6:46 |
|
| 10/25/2019 |
Run |
|
Easy |
7.7 mi |
56:38 |
7:24 |
|
| 10/21/2019 |
Run |
|
Easy |
6.8 mi |
51:49 |
7:35 |
|
| 10/17/2019 |
Run |
|
Easy |
6.7 mi |
51:06 |
7:41 |
|
| 10/15/2019 |
Run |
|
Easy |
7.2 mi |
55:32 |
7:43 |
|
| 10/11/2019 |
Run |
|
Easy |
7.2 mi |
56:02 |
7:45 |
|
| 10/9/2019 |
Run |
|
Interval |
7.1 mi |
56:37 |
8:01 |
|
| 10/6/2019 |
Run |
|
Marathon Pace |
18.6 mi |
2:14:16 |
7:13 |
|
| 10/5/2019 |
Run |
|
Easy |
7.6 mi |
59:03 |
7:49 |
|
| 10/4/2019 |
Run |
|
Mid-Long |
5.1 mi |
39:00 |
7:38 |
|
| 10/4/2019 |
Run |
|
Mid-Long |
5.6 mi |
41:50 |
7:27 |
|
| 9/29/2019 |
Run |
|
Long |
24.0 mi |
2:45:02 |
6:54 |
|
| 9/27/2019 |
Run |
|
Easy |
8.3 mi |
1:01:44 |
7:25 |
|
| 9/26/2019 |
Run |
|
Easy |
6.4 mi |
50:11 |
7:50 |
|
| 9/22/2019 |
Run |
|
Marathon Pace |
18.0 mi |
2:04:27 |
6:55 |
|
| 9/19/2019 |
Run |
|
Easy |
7.8 mi |
59:00 |
7:34 |
|
| 9/17/2019 |
Run |
|
Easy |
7.8 mi |
58:34 |
7:29 |
|
| 9/16/2019 |
Run |
|
Easy |
7.3 mi |
55:31 |
7:35 |
|
| 9/14/2019 |
Run |
|
Easy |
8.5 mi |
1:03:08 |
7:27 |
|
| 9/11/2019 |
Run |
|
Tempo |
5.4 mi |
41:10 |
7:35 |
|
| 9/7/2019 |
Run |
|
Marathon Pace |
9.4 mi |
1:04:23 |
6:51 |
|
| 9/5/2019 |
Run |
|
Easy |
7.6 mi |
57:04 |
7:32 |
|
| 9/1/2019 |
Run |
|
Marathon Pace |
18.7 mi |
2:06:30 |
6:47 |
|
| 8/30/2019 |
Run |
|
Easy |
3.9 mi |
30:26 |
7:46 |
|
| 8/29/2019 |
Run |
|
Easy |
3.7 mi |
27:54 |
7:37 |
|
| 8/28/2019 |
Run |
|
Tempo |
11.8 mi |
1:29:30 |
7:36 |
|
| 8/26/2019 |
Run |
|
Easy |
3.1 mi |
23:30 |
7:34 |
|
|