| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2014 |
Run |
|
Easy |
4.1 mi |
32:12 |
7:49 |
 |
| 9/21/2014 |
Run |
|
Long |
8.7 mi |
1:08:09 |
7:48 |
|
| 9/20/2014 |
Run |
|
Tempo |
7.2 mi |
49:32 |
6:56 |
|
| 8/28/2014 |
Run |
|
Easy |
3.3 mi |
25:53 |
7:58 |
|
| 8/26/2014 |
Run |
|
Interval |
6.5 mi |
52:25 |
8:04 |
|
| 8/21/2014 |
Run |
|
Easy |
3.2 mi |
25:21 |
8:00 |
|
| 8/19/2014 |
Run |
|
Interval |
5.7 mi |
49:03 |
8:37 |
|
| 8/16/2014 |
Run |
|
Easy |
4.1 mi |
32:55 |
8:02 |
|
| 8/14/2014 |
Run |
|
Easy |
3.3 mi |
26:42 |
8:04 |
|
| 8/12/2014 |
Run |
|
Interval |
5.5 mi |
52:24 |
9:37 |
|
| 8/9/2014 |
Run |
|
Easy |
7.0 mi |
54:41 |
7:47 |
|
| 8/7/2014 |
Run |
|
Easy |
3.2 mi |
25:16 |
8:02 |
|
| 8/5/2014 |
Run |
|
Interval |
5.4 mi |
45:22 |
8:28 |
|
| 8/4/2014 |
Run |
|
Easy |
8.2 mi |
1:05:04 |
7:57 |
|
| 8/1/2014 |
Run |
|
Easy |
7.6 mi |
59:20 |
7:52 |
|
| 7/28/2014 |
Run |
|
Easy |
1.0 mi |
8:31 |
8:17 |
|
| 7/27/2014 |
Run |
|
Long |
14.1 mi |
1:49:50 |
7:50 |
|
| 7/26/2014 |
Run |
|
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 7/25/2014 |
Run |
|
Easy |
8.1 mi |
1:04:37 |
8:00 |
|
| 7/24/2014 |
Run |
|
Tempo |
7.2 mi |
53:33 |
7:25 |
|
| 7/23/2014 |
Run |
|
Easy |
10.0 mi |
1:19:50 |
8:00 |
|
| 7/22/2014 |
Run |
|
Interval |
6.5 mi |
52:47 |
8:08 |
|
| 7/22/2014 |
Run |
|
Easy |
3.1 mi |
25:28 |
8:12 |
|
| 7/21/2014 |
Run |
|
Easy |
8.1 mi |
1:04:21 |
7:58 |
|
| 7/20/2014 |
Run |
|
Long |
14.1 mi |
1:51:20 |
7:55 |
|
| 7/19/2014 |
Run |
|
Easy |
5.9 mi |
46:33 |
7:54 |
|
| 7/18/2014 |
Run |
|
Easy |
8.1 mi |
1:04:21 |
7:58 |
|
| 7/17/2014 |
Run |
|
Easy |
3.2 mi |
26:25 |
8:13 |
|
| 7/17/2014 |
Run |
|
Tempo |
6.3 mi |
45:18 |
7:13 |
|
| 7/16/2014 |
Run |
|
Easy |
10.0 mi |
1:19:23 |
7:57 |
|
| 7/15/2014 |
Run |
|
Interval |
5.9 mi |
51:55 |
8:45 |
|
| 7/15/2014 |
Run |
|
Easy |
3.1 mi |
25:42 |
8:16 |
|
| 7/14/2014 |
Run |
|
Easy |
8.1 mi |
1:04:25 |
7:59 |
|
| 7/13/2014 |
Run |
|
Long |
13.2 mi |
1:43:01 |
7:50 |
|
| 7/12/2014 |
Run |
|
Easy |
7.5 mi |
59:33 |
7:57 |
|
| 7/11/2014 |
Run |
|
Easy |
7.5 mi |
59:59 |
8:00 |
|
| 7/10/2014 |
Run |
|
Easy |
3.1 mi |
25:45 |
8:17 |
|
| 7/10/2014 |
Run |
|
Tempo |
6.0 mi |
45:05 |
7:28 |
|
| 7/9/2014 |
Run |
|
Easy |
10.0 mi |
1:20:07 |
8:01 |
|
| 7/8/2014 |
Run |
|
Interval |
7.5 mi |
1:03:10 |
8:25 |
|
| 7/7/2014 |
Run |
|
Easy |
7.5 mi |
57:35 |
7:40 |
|
| 7/6/2014 |
Run |
|
Easy |
7.6 mi |
1:00:35 |
8:01 |
|
| 7/5/2014 |
Run |
|
Easy |
7.5 mi |
1:01:26 |
8:11 |
|
| 7/4/2014 |
Run |
|
Easy |
4.0 mi |
32:10 |
7:59 |
|
| 7/3/2014 |
Run |
|
Tempo |
7.1 mi |
50:26 |
7:08 |
|
| 7/2/2014 |
Run |
|
Easy |
10.0 mi |
1:18:48 |
7:53 |
|
| 7/1/2014 |
Run |
|
Hill |
6.8 mi |
1:04:49 |
9:35 |
|
| 6/30/2014 |
Run |
|
Easy |
7.6 mi |
1:00:40 |
7:59 |
|
| 6/29/2014 |
Run |
|
Long |
12.4 mi |
1:39:23 |
8:00 |
|
| 6/28/2014 |
Run |
|
Race |
5.0 km |
18:48 |
6:04 |
|
| 6/27/2014 |
Run |
|
Easy |
7.5 mi |
1:00:46 |
8:06 |
|
| 6/26/2014 |
Run |
|
Easy |
3.0 mi |
25:25 |
8:26 |
|
| 6/26/2014 |
Run |
|
Tempo |
6.0 mi |
47:15 |
7:56 |
|
| 6/25/2014 |
Run |
|
Easy |
9.0 mi |
1:12:37 |
8:04 |
|
| 6/24/2014 |
Run |
|
Interval |
5.9 mi |
48:56 |
8:17 |
|
| 6/24/2014 |
Run |
|
Easy |
3.1 mi |
24:34 |
7:54 |
|
| 6/23/2014 |
Run |
|
Easy |
8.1 mi |
1:03:54 |
7:57 |
|
| 6/21/2014 |
Run |
|
Easy |
19.0 km |
|
|
|
| 6/19/2014 |
Run |
|
Tempo |
7.6 mi |
1:02:35 |
8:14 |
|
| 6/18/2014 |
Run |
|
Easy |
9.0 mi |
1:12:47 |
8:05 |
|
| 6/17/2014 |
Run |
|
Interval |
7.1 mi |
1:01:38 |
8:44 |
|
| 6/16/2014 |
Run |
|
Easy |
7.5 mi |
1:00:18 |
8:02 |
|
| 6/15/2014 |
Run |
|
Long |
11.2 mi |
1:29:34 |
8:01 |
|
| 6/14/2014 |
Run |
|
Easy |
7.1 mi |
57:53 |
8:11 |
|
| 6/13/2014 |
Run |
|
Tempo |
8.4 mi |
1:06:35 |
7:58 |
|
| 6/12/2014 |
Run |
|
Easy |
7.1 mi |
58:25 |
8:13 |
|
| 6/11/2014 |
Run |
|
Easy |
8.1 mi |
1:06:34 |
8:15 |
|
| 6/10/2014 |
Run |
|
Interval |
5.5 mi |
57:45 |
10:29 |
|
| 6/9/2014 |
Run |
|
Easy |
7.5 mi |
1:00:24 |
8:02 |
|
| 6/8/2014 |
Run |
|
Long |
10.0 mi |
1:20:01 |
7:59 |
|
| 6/7/2014 |
Run |
|
Race |
1500.0 m |
5:15 |
5:38 |
|
| 6/7/2014 |
Run |
|
Race |
800.0 m |
2:31 |
5:05 |
|
| 6/7/2014 |
Run |
|
Easy |
3.1 mi |
25:23 |
8:10 |
|
| 6/6/2014 |
Run |
|
Easy |
7.1 mi |
56:55 |
8:05 |
|
| 6/5/2014 |
Run |
|
Easy |
7.1 mi |
55:04 |
7:46 |
|
| 6/4/2014 |
Run |
|
Easy |
8.4 mi |
1:07:39 |
8:04 |
|
| 6/3/2014 |
Run |
|
Interval |
5.6 mi |
52:59 |
9:28 |
|
| 6/3/2014 |
Run |
|
Easy |
3.1 mi |
25:03 |
8:04 |
|
| 6/2/2014 |
Run |
|
Easy |
7.5 mi |
59:50 |
7:59 |
|
| 6/1/2014 |
Run |
|
Long |
10.0 mi |
1:21:11 |
8:07 |
|
| 5/31/2014 |
Run |
|
Easy |
7.2 mi |
57:40 |
8:00 |
|
| 5/30/2014 |
Run |
|
Tempo |
6.1 mi |
43:32 |
7:10 |
|
| 5/29/2014 |
Run |
|
Easy |
7.5 mi |
59:42 |
7:59 |
|
| 5/26/2014 |
Run |
|
Easy |
7.1 mi |
57:05 |
8:01 |
|
| 5/25/2014 |
Run |
|
Long |
7.6 mi |
1:01:32 |
8:07 |
|
| 5/24/2014 |
Run |
|
Race |
3.0 km |
10:55 |
5:52 |
|
| 5/24/2014 |
Run |
|
Easy |
2.7 mi |
21:13 |
7:57 |
|
| 5/23/2014 |
Run |
|
Easy |
7.0 mi |
57:35 |
8:13 |
|
| 5/22/2014 |
Run |
|
Easy |
6.1 mi |
49:28 |
8:10 |
|
| 5/21/2014 |
Run |
|
Easy |
3.4 mi |
27:25 |
8:01 |
|
| 5/19/2014 |
Run |
|
Easy |
5.7 mi |
46:16 |
8:04 |
|
| 5/17/2014 |
Run |
|
Race |
5.0 km |
18:49 |
6:04 |
|
| 5/17/2014 |
Run |
|
Easy |
1.6 mi |
13:05 |
8:05 |
|
| 5/13/2014 |
Run |
|
Interval |
5.8 mi |
51:18 |
8:52 |
|
| 5/12/2014 |
Run |
|
Easy |
7.2 mi |
57:27 |
8:03 |
|
| 5/10/2014 |
Run |
|
Easy |
0.8 mi |
5:09 |
6:42 |
|
| 5/10/2014 |
Run |
|
Easy |
6.4 mi |
50:48 |
7:56 |
|
| 5/8/2014 |
Run |
|
Easy |
7.0 mi |
56:40 |
8:03 |
|
| 5/6/2014 |
Run |
|
Hill |
6.4 mi |
58:35 |
9:14 |
|
| 5/4/2014 |
Run |
|
Long |
10.3 mi |
1:21:21 |
7:57 |
|
|