| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/12/2014 |
Run |
|
Easy |
1.1 mi |
8:03 |
7:40 |
 |
| 8/5/2014 |
Run |
|
Easy |
3.2 mi |
25:01 |
7:54 |
|
| 7/29/2014 |
Run |
|
Easy |
3.2 mi |
25:12 |
7:56 |
|
| 11/28/2014 |
Run |
|
Easy |
3.3 mi |
26:20 |
7:55 |
|
| 12/3/2014 |
Run |
|
Interval |
3.4 mi |
24:38 |
7:17 |
|
| 9/8/2014 |
Run |
|
Easy |
3.4 mi |
26:22 |
7:43 |
|
| 8/12/2014 |
Run |
|
Easy |
4.0 mi |
31:54 |
7:58 |
|
| 12/11/2014 |
Run |
|
Easy |
4.0 mi |
31:34 |
7:52 |
|
| 9/27/2014 |
Run |
|
Easy |
4.0 mi |
31:18 |
7:47 |
|
| 8/26/2014 |
Run |
|
Easy |
4.0 mi |
32:57 |
8:10 |
|
| 8/19/2014 |
Run |
|
Easy |
4.1 mi |
33:11 |
8:05 |
|
| 1/18/2015 |
Run |
|
Easy |
4.1 mi |
32:49 |
7:56 |
|
| 12/3/2014 |
Run |
|
Interval |
4.6 mi |
37:00 |
8:02 |
|
| 10/7/2014 |
Run |
|
Easy |
5.0 mi |
39:42 |
7:59 |
|
| 9/11/2014 |
Run |
|
Easy |
5.0 mi |
39:39 |
7:54 |
|
| 9/19/2014 |
Run |
|
Easy |
5.0 mi |
39:05 |
7:48 |
|
| 10/8/2014 |
Run |
|
Easy |
5.0 mi |
38:19 |
7:38 |
|
| 10/15/2014 |
Run |
|
Easy |
5.0 mi |
40:07 |
7:58 |
|
| 12/4/2014 |
Run |
|
Easy |
5.5 mi |
43:50 |
7:59 |
|
| 10/21/2014 |
Run |
|
Easy |
6.1 mi |
49:26 |
8:05 |
|
| 10/30/2014 |
Run |
|
Easy |
6.2 mi |
47:02 |
7:36 |
|
| 10/3/2014 |
Run |
|
Easy |
6.2 mi |
48:01 |
7:44 |
|
| 10/10/2014 |
Run |
|
Easy |
6.2 mi |
47:19 |
7:37 |
|
| 10/20/2014 |
Run |
|
Easy |
6.2 mi |
49:01 |
7:53 |
|
| 11/5/2014 |
Run |
|
Easy |
6.2 mi |
48:26 |
7:48 |
|
| 9/30/2014 |
Run |
|
Easy |
6.2 mi |
48:00 |
7:43 |
|
| 10/31/2014 |
Run |
|
Easy |
6.2 mi |
47:18 |
7:35 |
|
| 8/30/2014 |
Run |
|
Easy |
6.3 mi |
49:01 |
7:51 |
|
| 10/28/2014 |
Run |
|
Easy |
6.3 mi |
48:49 |
7:49 |
|
| 10/17/2014 |
Run |
|
Easy |
6.3 mi |
48:36 |
7:46 |
|
| 10/2/2014 |
Run |
|
Tempo |
6.3 mi |
45:55 |
7:19 |
|
| 1/4/2015 |
Run |
|
Easy |
6.6 mi |
50:00 |
7:34 |
|
| 9/2/2014 |
Run |
|
Interval |
7.0 mi |
54:09 |
7:43 |
|
| 12/24/2014 |
Run |
|
Easy |
7.0 mi |
55:23 |
7:54 |
|
| 9/6/2014 |
Run |
|
Easy |
7.0 mi |
54:28 |
7:45 |
|
| 10/18/2014 |
Run |
|
Easy |
7.1 mi |
55:28 |
7:50 |
|
| 12/19/2014 |
Run |
|
Easy |
7.1 mi |
55:00 |
7:45 |
|
| 12/20/2014 |
Run |
|
Interval |
7.1 mi |
55:52 |
7:53 |
|
| 10/1/2014 |
Run |
|
Easy |
7.1 mi |
55:06 |
7:45 |
|
| 8/14/2014 |
Run |
|
Tempo |
7.2 mi |
51:20 |
7:09 |
|
| 11/2/2014 |
Run |
|
Easy |
7.3 mi |
56:48 |
7:48 |
|
| 8/7/2014 |
Run |
|
Tempo |
7.3 mi |
50:58 |
6:58 |
|
| 8/21/2014 |
Run |
|
Tempo |
7.5 mi |
51:50 |
6:56 |
|
| 11/26/2014 |
Run |
|
Easy |
7.5 mi |
59:37 |
7:58 |
|
| 11/4/2014 |
Run |
|
Easy |
7.5 mi |
59:48 |
7:59 |
|
| 9/28/2014 |
Run |
|
Easy |
7.5 mi |
57:19 |
7:38 |
|
| 12/2/2014 |
Run |
|
Easy |
7.5 mi |
59:33 |
7:56 |
|
| 12/21/2014 |
Run |
|
Easy |
12.1 km |
58:43 |
7:49 |
|
| 11/25/2014 |
Run |
|
Easy |
7.5 mi |
59:02 |
7:52 |
|
| 11/12/2014 |
Run |
|
Easy |
7.5 mi |
59:36 |
7:55 |
|
| 9/10/2014 |
Run |
|
Easy |
7.5 mi |
57:55 |
7:41 |
|
| 10/25/2014 |
Run |
|
Easy |
7.5 mi |
57:19 |
7:37 |
|
| 11/17/2014 |
Run |
|
Easy |
7.5 mi |
1:00:17 |
8:00 |
|
| 11/20/2014 |
Run |
|
Easy |
7.6 mi |
59:56 |
7:57 |
|
| 11/7/2014 |
Run |
|
Easy |
7.6 mi |
59:08 |
7:49 |
|
| 8/2/2014 |
Run |
|
Easy |
7.6 mi |
1:00:31 |
7:59 |
|
| 12/23/2014 |
Run |
|
Easy |
7.6 mi |
58:11 |
7:40 |
|
| 12/10/2014 |
Run |
|
Tempo |
8.0 mi |
54:50 |
6:52 |
|
| 12/17/2014 |
Run |
|
Tempo |
8.0 mi |
54:20 |
6:48 |
|
| 12/7/2014 |
Run |
|
Tempo |
8.0 mi |
56:16 |
7:01 |
|
| 8/28/2014 |
Run |
|
Tempo |
8.1 mi |
56:59 |
7:05 |
|
| 10/19/2014 |
Run |
|
Long |
8.1 mi |
1:02:02 |
7:41 |
|
| 11/8/2014 |
Run |
|
Tempo |
8.1 mi |
56:46 |
7:02 |
|
| 8/8/2014 |
Run |
|
Easy |
8.1 mi |
1:03:14 |
7:50 |
|
| 8/18/2014 |
Run |
|
Easy |
8.1 mi |
1:03:32 |
7:52 |
|
| 9/3/2014 |
Run |
|
Easy |
8.1 mi |
1:03:16 |
7:50 |
|
| 9/4/2014 |
Run |
|
Easy |
8.1 mi |
1:02:16 |
7:42 |
|
| 9/5/2014 |
Run |
|
Tempo |
8.1 mi |
57:16 |
7:05 |
|
| 9/13/2014 |
Run |
|
Easy |
8.1 mi |
1:03:12 |
7:49 |
|
| 11/30/2014 |
Run |
|
Easy |
8.1 mi |
1:02:16 |
7:42 |
|
| 12/13/2014 |
Run |
|
Fartlek |
8.1 mi |
59:48 |
7:24 |
|
| 2/21/2015 |
Run |
|
Easy |
8.1 mi |
1:04:00 |
7:55 |
|
| 8/11/2014 |
Run |
|
Easy |
8.1 mi |
1:03:49 |
7:53 |
|
| 8/25/2014 |
Run |
|
Easy |
8.1 mi |
1:03:58 |
7:54 |
|
| 8/29/2014 |
Run |
|
Easy |
8.1 mi |
1:04:11 |
7:56 |
|
| 9/16/2014 |
Run |
|
Easy |
8.1 mi |
1:02:53 |
7:46 |
|
| 10/24/2014 |
Run |
|
Easy |
8.1 mi |
1:01:48 |
7:38 |
|
| 10/29/2014 |
Run |
|
Mid-Long |
8.1 mi |
1:02:22 |
7:42 |
|
| 12/9/2014 |
Run |
|
Easy |
8.1 mi |
1:04:24 |
7:58 |
|
| 8/15/2014 |
Run |
|
Easy |
8.1 mi |
1:03:17 |
7:49 |
|
| 9/15/2014 |
Run |
|
Easy |
8.1 mi |
1:02:41 |
7:44 |
|
| 9/23/2014 |
Run |
|
Easy |
8.1 mi |
1:02:02 |
7:39 |
|
| 11/9/2014 |
Run |
|
Easy |
8.1 mi |
1:02:58 |
7:46 |
|
| 12/16/2014 |
Run |
|
Easy |
8.1 mi |
1:05:12 |
8:03 |
|
| 12/14/2014 |
Run |
|
Easy |
8.1 mi |
1:02:50 |
7:45 |
|
| 12/5/2014 |
Run |
|
Easy |
8.2 mi |
1:03:36 |
7:48 |
|
| 11/14/2014 |
Run |
|
Easy |
8.2 mi |
1:04:24 |
7:52 |
|
| 11/15/2014 |
Run |
|
Easy |
8.2 mi |
1:03:03 |
7:41 |
|
| 8/22/2014 |
Run |
|
Easy |
8.3 mi |
1:05:11 |
7:51 |
|
| 7/31/2014 |
Run |
|
Tempo |
8.6 mi |
1:03:23 |
7:24 |
|
| 11/29/2014 |
Run |
|
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/12/2014 |
Run |
|
Marathon Pace |
9.0 mi |
1:05:51 |
7:19 |
|
| 9/17/2014 |
Run |
|
Easy |
9.0 mi |
1:09:50 |
7:46 |
|
| 9/22/2014 |
Run |
|
Easy |
9.0 mi |
1:09:27 |
7:43 |
|
| 11/1/2014 |
Run |
|
Easy |
9.0 mi |
1:10:12 |
7:48 |
|
| 12/6/2014 |
Run |
|
Mid-Long |
9.0 mi |
1:09:56 |
7:45 |
|
| 7/30/2014 |
Run |
|
Easy |
10.0 mi |
1:17:57 |
7:48 |
|
| 9/24/2014 |
Run |
|
Easy |
10.0 mi |
1:17:31 |
7:45 |
|
| 9/26/2014 |
Run |
|
Easy |
10.0 mi |
1:17:18 |
7:44 |
|
| 10/22/2014 |
Run |
|
Long |
10.0 mi |
1:19:46 |
7:58 |
|
|