| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2009 |
Weights |
|
|
|
0:45 |
|
 |
| 1/5/2010 |
Weights |
|
|
|
1:00 |
|
|
| 1/8/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/12/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/15/2010 |
Weights |
|
|
|
1:00 |
|
|
| 1/19/2010 |
Weights |
|
|
|
1:00 |
|
|
| 1/25/2010 |
Weights |
|
|
|
1:00 |
|
|
| 5/6/2009 |
Bike |
3 Sisters |
Default |
8.3 mi |
1:25:27 |
10:19 |
|
| 5/11/2009 |
Bike |
3 Sisters |
Default |
17.8 mi |
3:11:46 |
10:48 |
|
| 5/16/2009 |
Bike |
Chimney-WindySaddle |
Default |
11.4 mi |
2:12:29 |
11:38 |
|
| 5/20/2009 |
Bike |
Marshall Mesa |
Default |
8.3 mi |
1:06:09 |
8:00 |
|
| 5/22/2009 |
Bike |
Marshall Mesa (short) |
Default |
6.7 mi |
45:16 |
6:49 |
|
| 5/23/2009 |
Bike |
White Ranch |
Default |
8.0 mi |
1:38:24 |
12:20 |
|
| 5/29/2009 |
Bike |
Marshall Mesa |
Default |
13.5 mi |
1:29:40 |
6:38 |
|
| 5/30/2009 |
Bike |
Mt Falcon |
Default |
8.1 mi |
1:34:19 |
11:38 |
|
| 6/6/2009 |
Bike |
Bergen Peak (via Too Long Asc) |
Default |
8.0 mi |
1:46:37 |
13:19 |
|
| 6/7/2009 |
Bike |
3 Sisters (Short) |
Tempo |
6.2 mi |
1:14:55 |
12:10 |
|
| 6/11/2009 |
Bike |
Centennial Cone |
Default |
12.6 mi |
1:55:01 |
9:08 |
|
| 6/13/2009 |
Bike |
Green Mountain |
Default |
7.7 mi |
1:00:33 |
7:50 |
|
| 6/18/2009 |
Bike |
Marshall Mesa |
Default |
11.1 mi |
1:21:31 |
7:21 |
|
| 6/19/2009 |
Bike |
Centennial Cone |
Default |
13.4 mi |
2:08:03 |
9:36 |
|
| 6/21/2009 |
Bike |
Buffalo Creek |
Default |
11.0 mi |
1:38:06 |
8:54 |
|
| 6/23/2009 |
Bike |
White Ranch |
Default |
6.0 mi |
1:18:02 |
12:58 |
|
| 6/25/2009 |
Bike |
Marshall Mesa |
Default |
13.8 mi |
1:28:49 |
6:26 |
|
| 6/26/2009 |
Bike |
Buffalo Creek |
Default |
23.4 mi |
3:32:06 |
9:03 |
|
| 6/28/2009 |
Bike |
|
Default |
23.6 mi |
5:23:52 |
13:43 |
|
| 7/1/2009 |
Bike |
Chimney Gulch |
Default |
5.6 mi |
1:06:55 |
11:55 |
|
| 7/3/2009 |
Bike |
Centennial Cone |
Default |
13.0 mi |
2:00:55 |
9:19 |
|
| 7/4/2009 |
Bike |
North Table |
Default |
6.8 mi |
53:05 |
7:49 |
|
| 7/5/2009 |
Bike |
Mt Falcon |
Default |
5.3 mi |
1:04:48 |
12:11 |
|
| 7/10/2009 |
Bike |
Centennial Cone |
Default |
12.4 mi |
1:56:20 |
9:24 |
|
| 7/12/2009 |
Bike |
Lair of the Bear |
Default |
12.2 mi |
1:53:45 |
9:22 |
|
| 7/14/2009 |
Bike |
Marshall Mesa |
Default |
9.4 mi |
1:01:51 |
6:37 |
|
| 7/16/2009 |
Bike |
White Ranch |
Default |
10.2 mi |
1:53:00 |
11:07 |
|
| 7/18/2009 |
Bike |
Buffalo Creek |
Default |
11.1 mi |
1:36:29 |
8:42 |
|
| 7/19/2009 |
Bike |
Green Mountain |
Default |
10.2 mi |
1:28:40 |
8:41 |
|
| 7/22/2009 |
Bike |
Chimney Gulch |
Default |
8.5 mi |
1:24:38 |
9:57 |
|
| 7/24/2009 |
Bike |
Marshall Mesa |
Default |
13.8 mi |
1:25:48 |
6:14 |
|
| 7/26/2009 |
Bike |
3 Sisters |
Default |
11.9 mi |
1:33:42 |
7:52 |
|
| 7/29/2009 |
Bike |
Chimney Gulch |
Default |
5.1 mi |
57:30 |
11:21 |
|
| 7/31/2009 |
Bike |
Buffalo Creek |
Default |
25.0 mi |
3:43:08 |
8:56 |
|
| 8/2/2009 |
Bike |
Lair of the Bear |
Default |
12.2 mi |
1:46:38 |
8:43 |
|
| 8/4/2009 |
Bike |
Marshall Mesa |
Default |
16.1 mi |
1:42:26 |
6:23 |
|
| 8/7/2009 |
Bike |
White Ranch |
Default |
5.9 mi |
1:04:56 |
10:57 |
|
| 8/8/2009 |
Bike |
3 Sisters |
Default |
5.2 mi |
43:47 |
8:23 |
|
| 8/9/2009 |
Bike |
Chimney-Apex |
Default |
16.4 mi |
2:53:09 |
10:35 |
|
| 8/12/2009 |
Bike |
Marshall Mesa |
Default |
13.8 mi |
1:38:41 |
7:10 |
|
| 8/14/2009 |
Bike |
Kenosha-GA-Jefferson |
Default |
24.0 mi |
5:08:37 |
12:53 |
|
| 8/17/2009 |
Bike |
Marshall Mesa |
Default |
12.1 mi |
1:21:52 |
6:47 |
|
| 8/19/2009 |
Bike |
Chimney Gulch |
Default |
7.3 mi |
1:25:20 |
11:44 |
|
| 8/22/2009 |
Bike |
Tippery Loop - WP |
Default |
22.7 mi |
2:51:24 |
7:34 |
|
| 8/29/2009 |
Bike |
Buffalo Creek |
Default |
25.3 mi |
4:12:57 |
10:01 |
|
| 8/30/2009 |
Bike |
Green Mountain |
Default |
7.2 mi |
1:12:25 |
10:03 |
|
| 9/4/2009 |
Bike |
Green Mountain |
Default |
7.5 mi |
59:36 |
7:56 |
|
| 9/5/2009 |
Bike |
401 - CB |
Default |
9.5 mi |
2:11:36 |
13:53 |
|
| 9/7/2009 |
Bike |
Upper Loop - Strand Hill - CB |
Default |
21.9 mi |
3:23:52 |
9:19 |
|
| 9/10/2009 |
Bike |
Marshall Mesa |
Default |
13.8 mi |
1:35:36 |
6:56 |
|
| 9/12/2009 |
Bike |
Kenosha-Breck |
Default |
31.6 mi |
7:31:39 |
14:18 |
|
| 9/15/2009 |
Bike |
Marshall Mesa |
Default |
12.1 mi |
1:29:31 |
7:24 |
|
| 9/19/2009 |
Bike |
Hall Ranch |
Default |
13.8 mi |
2:05:13 |
9:06 |
|
| 9/26/2009 |
Bike |
Chimney-Apex |
Default |
14.7 mi |
2:56:15 |
12:00 |
|
| 9/27/2009 |
Bike |
Golden Gate |
Default |
7.7 mi |
1:33:36 |
12:10 |
|
| 9/28/2009 |
Bike |
North Table |
Default |
5.7 mi |
58:10 |
10:18 |
|
| 10/2/2009 |
Bike |
Chimney Gulch |
Default |
9.5 mi |
1:30:56 |
9:37 |
|
| 10/3/2009 |
Bike |
North Table |
Default |
8.8 mi |
1:58:20 |
13:28 |
|
| 10/4/2009 |
Bike |
Chimney Gulch |
Default |
8.8 mi |
1:58:54 |
13:28 |
|
| 10/18/2009 |
Bike |
North Table |
Default |
11.2 mi |
1:26:24 |
7:45 |
|
| 10/24/2009 |
Bike |
Bookcliffs - Fruita |
Default |
13.9 mi |
2:27:26 |
10:36 |
|
| 10/25/2009 |
Bike |
Loma - Fruita |
Default |
13.2 mi |
2:05:39 |
9:30 |
|
| 11/5/2009 |
Bike |
Marshall Mesa |
Default |
12.1 mi |
1:35:39 |
7:54 |
|
| 11/7/2009 |
Bike |
North Table |
Default |
8.7 mi |
1:22:49 |
9:31 |
|
| 11/8/2009 |
Bike |
Mt Falcon |
Default |
5.0 mi |
1:24:54 |
16:57 |
|
| 11/11/2009 |
Bike |
Green Mountain |
Default |
8.2 mi |
1:05:57 |
8:03 |
|
| 11/27/2009 |
Bike |
|
Default |
9.1 mi |
1:28:29 |
9:45 |
|
| 1/24/2010 |
Bike |
|
Default |
9.0 mi |
1:26:12 |
9:36 |
|
| 1/24/2010 |
Bike |
North Table |
Default |
8.0 mi |
1:30:00 |
11:15 |
|
| 2/7/2010 |
Bike |
North Table |
Default |
5.7 mi |
1:04:20 |
11:24 |
|
| 2/10/2010 |
Bike |
|
Default |
|
1:00:05 |
|
|
| 4/11/2010 |
Bike |
Green Mtn |
Default |
7.7 mi |
1:11:01 |
9:16 |
|
| 4/15/2010 |
Bike |
Marshall Mesa |
Default |
13.8 mi |
1:32:34 |
6:42 |
|
| 5/17/2010 |
Bike |
Green Mtn |
Default |
8.2 mi |
1:07:27 |
8:16 |
|
| 5/21/2010 |
Bike |
Salida - ARK river trails |
Default |
5.0 mi |
51:47 |
10:19 |
|
| 5/23/2010 |
Bike |
Buffalo Creek |
Default |
11.2 mi |
1:34:40 |
8:28 |
|
| 5/25/2010 |
Bike |
Green Mtn |
Default |
7.4 mi |
59:27 |
8:01 |
|
| 5/30/2010 |
Bike |
Centennial Cone |
Default |
10.0 mi |
1:33:17 |
9:18 |
|
| 5/31/2010 |
Bike |
3 Sisters |
Default |
5.8 mi |
1:13:54 |
12:44 |
|
| 6/3/2010 |
Bike |
Marshall Mesa |
Default |
13.8 mi |
1:33:25 |
6:47 |
|
| 6/6/2010 |
Bike |
North Table |
Default |
9.2 mi |
1:13:19 |
8:01 |
|
| 6/11/2010 |
Bike |
Rainbow - Salida |
Default |
16.4 mi |
2:01:28 |
7:24 |
|
| 6/15/2010 |
Bike |
3 Sisters |
Default |
8.4 mi |
1:21:36 |
9:43 |
|
| 6/18/2010 |
Bike |
Green Mtn |
Default |
8.4 mi |
1:08:30 |
8:07 |
|
| 6/20/2010 |
Bike |
Buffalo Creek |
Default |
17.5 mi |
2:22:10 |
8:07 |
|
| 6/23/2010 |
Bike |
Centennial Cone |
Default |
16.8 mi |
2:20:13 |
8:21 |
|
| 6/26/2010 |
Bike |
Soda Cr-CT-Red-W.Aqueduct |
Default |
24.0 mi |
4:12:08 |
10:31 |
|
| 6/27/2010 |
Bike |
UpperFlume-Discovery-CT-Peaks |
Default |
25.1 mi |
4:35:40 |
11:00 |
|
| 7/3/2010 |
Bike |
Chimney Gulch |
Default |
8.5 mi |
1:34:34 |
11:09 |
|
| 7/5/2010 |
Bike |
Buffalo Creek |
Default |
11.2 mi |
1:44:00 |
9:17 |
|
| 7/10/2010 |
Bike |
Curt Gowdy |
Default |
10.9 mi |
3:41:38 |
20:16 |
|
| 7/11/2010 |
Bike |
Curt Gowdy |
Default |
8.7 mi |
1:42:36 |
11:45 |
|
| 7/13/2010 |
Bike |
Green Mtn |
Default |
10.3 mi |
1:33:35 |
9:05 |
|