| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2013 |
Run |
Home Tmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 3/30/2013 |
Run |
Troy, NY RPI |
Long |
7.0 mi |
1:22:06 |
11:44 |
|
| 5/14/2013 |
Run |
Lake Carey |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 5/21/2013 |
Run |
Lake Carey |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 5/28/2013 |
Run |
Lake Carey |
Easy |
5.0 mi |
52:50 |
10:34 |
|
| 6/1/2013 |
Run |
Lake Carey |
Long |
11.0 mi |
1:58:46 |
10:48 |
|
| 6/9/2013 |
Run |
Lake Carey Trails |
Long |
7.5 mi |
1:22:53 |
11:04 |
|
| 6/11/2013 |
Run |
Lake Carey |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 6/14/2013 |
Run |
Lake Carey |
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 6/19/2013 |
Run |
Lake Carey |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 6/24/2013 |
Run |
down to beach in RI and back |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 7/16/2013 |
Run |
Lake Carey |
Easy |
4.0 mi |
45:08 |
11:17 |
|
| 7/18/2013 |
Run |
Lake Carey |
Easy |
4.0 mi |
45:29 |
11:23 |
|
| 7/20/2013 |
Run |
Lake Carey |
Long |
7.5 mi |
1:30:45 |
12:06 |
|
| 7/22/2013 |
Run |
CT |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 7/30/2013 |
Run |
Lake Carey |
Easy |
4.0 mi |
45:44 |
11:26 |
|
| 8/23/2013 |
Run |
Lake Carey Trails |
Long |
7.5 mi |
1:25:53 |
11:28 |
|
| 8/30/2013 |
Run |
Lake Carey Trails |
Long |
7.5 mi |
1:32:14 |
12:18 |
|
| 9/2/2013 |
Run |
Lake Carey |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 9/18/2013 |
Run |
Home Tmill |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 9/21/2013 |
Run |
Lake Carey Trails |
Long |
7.5 mi |
1:26:13 |
11:30 |
|
| 10/19/2013 |
Run |
Lake Carey Trails |
Long |
10.0 mi |
2:10:02 |
13:01 |
|
| 2/22/2014 |
Run |
Home Tmill |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 3/7/2014 |
Run |
tmill at work |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 3/10/2014 |
Run |
tmill at work |
Easy |
6.0 mi |
1:10:55 |
11:50 |
|
| 3/13/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 3/17/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
55:20 |
11:04 |
|
| 3/19/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
55:12 |
11:03 |
|
| 3/25/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
55:06 |
11:02 |
|
| 3/27/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
55:20 |
11:04 |
|
| 4/1/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
56:12 |
11:15 |
|
| 4/2/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:02:14 |
10:23 |
|
| 4/3/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
52:57 |
10:36 |
|
| 4/7/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:12:40 |
10:23 |
|
| 4/9/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
54:07 |
10:50 |
|
| 4/11/2014 |
Run |
tmill at work |
Easy |
6.0 mi |
1:03:55 |
10:40 |
|
| 4/14/2014 |
Run |
tmill at work |
Easy |
6.0 mi |
1:03:28 |
10:35 |
|
| 4/17/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:13:58 |
10:34 |
|
| 4/22/2014 |
Run |
tmill at work |
Easy |
6.0 mi |
1:02:59 |
10:30 |
|
| 4/25/2014 |
Run |
fire pond, elementary school |
Hill |
4.5 mi |
52:14 |
11:37 |
|
| 4/28/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:14:36 |
10:40 |
|
| 4/30/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:14:59 |
10:43 |
|
| 5/2/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:16:42 |
10:58 |
|
| 5/5/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:12:53 |
10:25 |
|
| 5/7/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:12:40 |
10:23 |
|
| 5/12/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:13:31 |
10:31 |
|
| 5/14/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:11:56 |
10:17 |
|
| 5/16/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 5/20/2014 |
Run |
tmill at work |
Tempo |
5.0 mi |
51:18 |
10:16 |
|
| 5/29/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:12:03 |
10:18 |
|
| 6/12/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:13:45 |
10:33 |
|
| 6/19/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:14:15 |
10:37 |
|
| 7/1/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:20:17 |
11:29 |
|
| 7/3/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:14:14 |
10:37 |
|
| 7/8/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:14:14 |
10:37 |
|
| 7/10/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 7/15/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:17:03 |
11:01 |
|
| 7/16/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:05:26 |
10:55 |
|