| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2014 |
Run |
Scovil trails with Abby |
Easy |
7.3 mi |
1:27:23 |
11:59 |
 |
| 12/22/2014 |
Run |
Lake Carey Trails |
Easy |
5.5 mi |
1:09:48 |
12:42 |
|
| 12/21/2014 |
Run |
Lake Carey Trails |
Easy |
5.5 mi |
1:20:02 |
14:34 |
|
| 12/18/2014 |
Run |
run and bike at work |
Easy |
7.0 mi |
1:12:02 |
10:18 |
|
| 12/16/2014 |
Run |
run and bike at work |
Easy |
7.0 mi |
1:16:50 |
10:59 |
|
| 12/15/2014 |
Run |
run and bike at work |
Easy |
8.0 mi |
1:24:38 |
10:35 |
|
| 12/14/2014 |
Run |
Lake Carey Trails |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/12/2014 |
Run |
run and bike at work |
Easy |
7.0 mi |
1:15:40 |
10:49 |
|
| 12/11/2014 |
Run |
run and bike at work |
Easy |
9.0 mi |
1:36:21 |
10:43 |
|
| 12/9/2014 |
Run |
run and bike at work |
Easy |
7.0 mi |
1:15:36 |
10:48 |
|
| 12/8/2014 |
Run |
run and bike at work |
Easy |
9.0 mi |
1:36:26 |
10:43 |
|
| 12/7/2014 |
Run |
Lake Carey Trails |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 12/5/2014 |
Run |
run and bike at work |
Easy |
7.0 mi |
1:12:45 |
10:24 |
|
| 12/4/2014 |
Run |
run and bike at work |
Easy |
9.0 mi |
1:35:12 |
10:35 |
|
| 12/3/2014 |
Run |
run and bike at work |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/2/2014 |
Run |
run and bike at work |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
| 12/1/2014 |
Run |
run and bike at work |
Easy |
9.0 mi |
1:36:35 |
10:44 |
|
| 11/25/2014 |
Run |
run and bike at work |
Easy |
7.0 mi |
1:15:48 |
10:50 |
|
| 11/24/2014 |
Run |
run and bike at work |
Easy |
9.0 mi |
1:34:10 |
10:28 |
|
| 11/21/2014 |
Run |
run and bike at work |
Easy |
7.0 mi |
1:14:01 |
10:35 |
|
| 11/20/2014 |
Run |
run and bike at work |
Easy |
9.0 mi |
1:33:29 |
10:24 |
|
| 11/18/2014 |
Run |
run and bike at work |
Easy |
7.0 mi |
1:14:01 |
10:35 |
|
| 11/17/2014 |
Run |
run and bike at work |
Easy |
9.0 mi |
1:33:20 |
10:23 |
|
| 11/14/2014 |
Run |
run and bike at work |
Easy |
9.0 mi |
1:33:30 |
10:24 |
|
| 10/24/2014 |
Run |
run and bike at work |
Easy |
7.0 mi |
1:20:03 |
11:27 |
|
| 10/23/2014 |
Run |
run and bike at work |
Easy |
8.0 mi |
1:23:32 |
10:27 |
|
| 10/21/2014 |
Run |
run and bike at work |
Easy |
8.0 mi |
1:23:27 |
10:26 |
|
| 10/20/2014 |
Run |
run and bike at work |
Easy |
7.0 mi |
1:13:43 |
10:32 |
|
| 10/19/2014 |
Run |
Lake Carey Trails |
Long |
7.0 mi |
1:30:36 |
12:57 |
|
| 10/17/2014 |
Run |
run and bike at work |
Easy |
7.0 mi |
1:12:06 |
10:18 |
|
| 10/16/2014 |
Run |
run and bike at work |
Easy |
8.0 mi |
1:28:06 |
11:01 |
|
| 10/15/2014 |
Run |
run and bike at work |
Easy |
8.0 mi |
1:24:06 |
10:31 |
|
| 10/11/2014 |
Run |
Lake Carey Trails |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 10/10/2014 |
Run |
run and bike at work |
Easy |
7.0 mi |
1:19:10 |
11:19 |
|
| 10/3/2014 |
Run |
run and bike at work |
Easy |
6.0 mi |
1:07:41 |
11:17 |
|
| 10/2/2014 |
Run |
run and bike at work |
Easy |
6.0 mi |
1:06:25 |
11:05 |
|
| 10/1/2014 |
Run |
run and bike at work |
Easy |
6.0 mi |
1:08:15 |
11:23 |
|
| 9/29/2014 |
Run |
run and bike at work |
Easy |
6.0 mi |
1:08:31 |
11:26 |
|
| 9/27/2014 |
Run |
Lake Carey Trails |
Easy |
7.0 mi |
1:31:00 |
13:00 |
|
| 9/25/2014 |
Run |
run and bike at work |
Easy |
11.0 mi |
2:01:00 |
11:00 |
|
| 9/24/2014 |
Run |
run and bike at work |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 9/23/2014 |
Run |
run and bike at work |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/22/2014 |
Run |
run and bike at work |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/20/2014 |
Run |
run and bike at work |
Easy |
7.0 mi |
1:34:50 |
13:33 |
|
| 8/14/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 8/13/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 8/12/2014 |
Run |
tmill at work |
Easy |
4.0 mi |
44:23 |
11:06 |
|
| 8/11/2014 |
Run |
tmill at work |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 8/8/2014 |
Run |
Lake Carey Trails |
Long |
8.5 mi |
1:57:52 |
13:52 |
|
| 8/7/2014 |
Run |
tmill at work |
Easy |
4.0 mi |
43:33 |
10:54 |
|
| 8/6/2014 |
Run |
run and bike at work |
Easy |
9.0 mi |
1:31:03 |
10:07 |
|
| 8/5/2014 |
Run |
run and bike at work |
Easy |
6.5 mi |
1:06:30 |
10:14 |
|
| 8/4/2014 |
Run |
run and bike at work |
Easy |
9.0 mi |
1:33:40 |
10:25 |
|
| 7/31/2014 |
Run |
run and bike at work |
Easy |
7.0 mi |
1:12:57 |
10:26 |
|
| 7/30/2014 |
Run |
run and bike at work |
Easy |
7.0 mi |
1:14:22 |
10:38 |
|
| 7/29/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
55:36 |
11:08 |
|
| 7/28/2014 |
Run |
run and bike at work |
Easy |
6.0 mi |
1:04:09 |
10:42 |
|
| 7/27/2014 |
Run |
run/walk around lake |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 7/25/2014 |
Run |
Lake Carey Trails |
Long |
8.0 mi |
1:48:52 |
13:37 |
|
| 7/24/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:12:50 |
10:25 |
|
| 7/23/2014 |
Run |
Bike to and from work |
Easy |
9.0 mi |
1:43:59 |
11:34 |
|
| 7/22/2014 |
Run |
tmill at work |
Easy |
6.0 mi |
1:07:10 |
11:12 |
|
| 7/21/2014 |
Run |
Bike to and from work |
Easy |
9.0 mi |
1:40:44 |
11:12 |
|
| 7/18/2014 |
Run |
Lake Carey Trails |
Long |
10.0 mi |
2:12:57 |
13:18 |
|
| 7/16/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:05:26 |
10:55 |
|
| 7/15/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:17:03 |
11:01 |
|
| 7/14/2014 |
Run |
Bike to and from work |
Easy |
9.0 mi |
1:40:48 |
11:12 |
|
| 7/12/2014 |
Run |
Lake Carey Trails |
Long |
7.5 mi |
1:41:55 |
13:36 |
|
| 7/10/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 7/9/2014 |
Run |
Bike at work |
Easy |
8.0 mi |
1:23:14 |
10:25 |
|
| 7/8/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:14:14 |
10:37 |
|
| 7/7/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:04:58 |
10:50 |
|
| 7/6/2014 |
Run |
Lake Carey Trails |
Long |
10.0 mi |
2:12:39 |
13:16 |
|
| 7/5/2014 |
Run |
Bike around lake carey |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 7/4/2014 |
Run |
Bike around lake carey |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 7/3/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:14:14 |
10:37 |
|
| 7/2/2014 |
Run |
Bike to and from work |
Easy |
9.0 mi |
1:54:33 |
12:44 |
|
| 7/1/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:20:17 |
11:29 |
|
| 6/30/2014 |
Run |
Bike to and from work |
Easy |
9.0 mi |
1:38:19 |
10:56 |
|
| 6/27/2014 |
Run |
run to beach with Abby |
Easy |
4.5 mi |
48:36 |
10:44 |
|
| 6/25/2014 |
Run |
run to beach with Abby |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 6/23/2014 |
Run |
bike to St. Clair's with Carl |
Easy |
6.0 mi |
1:03:20 |
10:34 |
|
| 6/22/2014 |
Run |
two runs to beach in RI |
Easy |
8.0 mi |
1:26:42 |
10:51 |
|
| 6/19/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:14:15 |
10:37 |
|
| 6/18/2014 |
Run |
Bike to and from work |
Hill |
9.0 mi |
1:38:19 |
10:56 |
|
| 6/16/2014 |
Run |
Bike to and from work |
Hill |
9.0 mi |
1:38:19 |
10:56 |
|
| 6/14/2014 |
Run |
Lake Carey Trails |
Long |
10.0 mi |
2:09:29 |
12:57 |
|
| 6/12/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:13:45 |
10:33 |
|
| 6/11/2014 |
Run |
Bike to and from work |
Hill |
9.0 mi |
1:36:41 |
10:45 |
|
| 6/9/2014 |
Run |
Bike to and from work |
Hill |
9.0 mi |
1:45:36 |
11:44 |
|
| 6/7/2014 |
Run |
Lake Carey Trails |
Long |
9.5 mi |
2:06:26 |
13:19 |
|
| 6/5/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:12:12 |
10:19 |
|
| 6/4/2014 |
Run |
Bike to and from work |
Hill |
9.0 mi |
1:36:54 |
10:46 |
|
| 6/2/2014 |
Run |
Bike to and from work |
Easy |
9.0 mi |
1:39:12 |
11:02 |
|
| 6/1/2014 |
Run |
Lake Carey Trails |
Long |
9.5 mi |
1:56:40 |
12:17 |
|
| 5/30/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:06:41 |
11:07 |
|
| 5/29/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:12:03 |
10:18 |
|
| 5/25/2014 |
Run |
Lake Carey Trails |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 5/23/2014 |
Run |
Lake Carey Trails |
Long |
9.0 mi |
1:54:21 |
12:43 |
|
| 5/20/2014 |
Run |
tmill at work |
Tempo |
5.0 mi |
51:18 |
10:16 |
|