| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/21/2009 |
Weights |
|
|
|
30:00 |
|
 |
| 10/20/2010 |
Run |
Lake Carey |
Easy |
|
46:03 |
|
|
| 3/2/2011 |
Weights |
|
|
|
30:00 |
|
|
| 3/16/2011 |
Weights |
|
|
|
15:00 |
|
|
| 3/23/2011 |
Weights |
|
|
|
30:00 |
|
|
| 3/30/2011 |
Weights |
|
|
|
25:00 |
|
|
| 4/6/2011 |
Weights |
|
|
|
16:40 |
|
|
| 4/20/2011 |
Weights |
|
|
|
28:52 |
|
|
| 4/25/2011 |
Weights |
|
|
|
30:00 |
|
|
| 10/24/2011 |
Weights |
|
|
|
10:00 |
|
|
| 10/24/2011 |
Weights |
|
|
|
20:00 |
|
|
| 10/24/2011 |
Weights |
|
|
|
10:00 |
|
|
| 11/16/2011 |
Weights |
|
|
|
10:00 |
|
|
| 11/16/2011 |
Weights |
|
|
|
10:00 |
|
|
| 11/16/2011 |
Weights |
|
|
|
20:00 |
|
|
| 11/16/2011 |
Weights |
|
|
|
10:00 |
|
|
| 7/18/2008 |
Bike |
Bike to Work/Home |
Hill |
18.0 mi |
|
|
|
| 2/14/2009 |
Run |
Lake Carey |
Long |
12.0 mi |
|
|
|
| 4/14/2009 |
Run |
P&G GYM |
Hill |
7.0 mi |
|
|
|
| 4/16/2009 |
Bike |
Bike to Work/Home |
Hill |
18.0 mi |
|
|
|
| 4/23/2009 |
Bike |
Bike to Work/Home |
Hill |
18.0 mi |
|
|
|
| 6/24/2009 |
Bike |
Bike to Work/Home |
Hill |
5.0 mi |
|
|
|
| 7/5/2009 |
Bike |
Bike to Work/Home |
Hill |
18.0 mi |
|
|
|
| 10/15/2011 |
Run |
Troy, NY |
Easy |
6.0 mi |
|
|
|
| 11/22/2011 |
Bike |
P&G GYM |
Hill |
6.0 mi |
|
|
|
| 4/9/2012 |
Run |
P&G GYM |
Easy |
6.0 mi |
|
|
|
| 2/4/2009 |
Bike |
P&G GYM |
Hill |
15.0 mi |
20:00 |
1:20 |
|
| 2/7/2009 |
Bike |
P&G GYM |
Hill |
15.0 mi |
20:00 |
1:20 |
|
| 1/28/2009 |
Bike |
P&G GYM |
Hill |
15.0 mi |
30:00 |
2:00 |
|
| 2/2/2009 |
Bike |
P&G GYM |
Hill |
15.0 mi |
30:00 |
2:00 |
|
| 2/23/2009 |
Bike |
Bike to Work/Home |
Hill |
15.0 mi |
30:00 |
2:00 |
|
| 3/2/2009 |
Bike |
P&G GYM |
Hill |
15.0 mi |
30:00 |
2:00 |
|
| 3/11/2009 |
Bike |
P&G GYM |
Hill |
15.0 mi |
30:00 |
2:00 |
|
| 2/19/2010 |
Bike |
home |
Hill |
25.0 mi |
55:00 |
2:12 |
|
| 2/10/2010 |
Bike |
home |
Hill |
9.0 mi |
20:00 |
2:14 |
|
| 2/1/2011 |
Bike |
Home gym |
Hill |
25.0 mi |
56:00 |
2:15 |
|
| 11/2/2011 |
Bike |
P&G GYM |
Hill |
23.0 mi |
55:12 |
2:24 |
|
| 3/29/2011 |
Bike |
P&G GYM |
Hill |
20.0 mi |
48:12 |
2:25 |
|
| 2/10/2011 |
Bike |
P&G GYM |
Hill |
21.0 mi |
51:20 |
2:27 |
|
| 3/15/2011 |
Bike |
P&G GYM |
Hill |
22.0 mi |
54:12 |
2:28 |
|
| 4/1/2011 |
Bike |
P&G GYM |
Hill |
21.0 mi |
51:45 |
2:28 |
|
| 12/8/2011 |
Bike |
P&G GYM |
Hill |
25.0 mi |
1:01:38 |
2:28 |
|
| 3/22/2011 |
Bike |
P&G GYM |
Hill |
20.0 mi |
49:24 |
2:29 |
|
| 2/7/2011 |
Bike |
P&G GYM |
Hill |
21.0 mi |
52:07 |
2:29 |
|
| 3/1/2011 |
Bike |
P&G GYM |
Hill |
20.5 mi |
51:12 |
2:30 |
|
| 1/19/2009 |
Bike |
P&G GYM |
Hill |
12.0 mi |
30:00 |
2:30 |
|
| 1/26/2009 |
Bike |
P&G GYM |
Hill |
12.0 mi |
30:00 |
2:30 |
|
| 4/20/2009 |
Bike |
P&G GYM |
Hill |
12.0 mi |
30:00 |
2:30 |
|
| 2/28/2010 |
Bike |
home |
Easy |
8.0 mi |
20:00 |
2:30 |
|
| 3/5/2010 |
Bike |
P&G GYM |
Easy |
12.0 mi |
30:00 |
2:30 |
|
| 3/7/2010 |
Bike |
home |
Hill |
10.0 mi |
25:00 |
2:30 |
|
| 11/2/2010 |
Bike |
P&G GYM |
Hill |
20.0 mi |
50:00 |
2:30 |
|
| 11/2/2010 |
Bike |
P&G GYM |
Hill |
20.0 mi |
50:00 |
2:30 |
|
| 11/5/2010 |
Bike |
P&G GYM |
Hill |
20.0 mi |
50:00 |
2:30 |
|
| 11/9/2010 |
Bike |
P&G GYM |
Hill |
20.0 mi |
50:00 |
2:30 |
|
| 10/14/2011 |
Bike |
P&G GYM |
Hill |
15.0 mi |
37:33 |
2:31 |
|
| 12/15/2011 |
Bike |
P&G GYM |
Hill |
24.0 mi |
1:00:08 |
2:31 |
|
| 3/11/2011 |
Bike |
P&G GYM |
Hill |
20.0 mi |
50:12 |
2:31 |
|
| 11/7/2011 |
Bike |
P&G GYM |
Hill |
24.0 mi |
1:00:24 |
2:31 |
|
| 2/23/2011 |
Bike |
P&G GYM |
Hill |
20.0 mi |
50:23 |
2:32 |
|
| 4/8/2011 |
Bike |
P&G GYM |
Hill |
23.0 mi |
58:01 |
2:32 |
|
| 9/20/2011 |
Bike |
P&G GYM |
Hill |
20.0 mi |
50:49 |
2:33 |
|
| 3/8/2011 |
Bike |
P&G GYM |
Hill |
20.0 mi |
51:00 |
2:33 |
|
| 10/25/2011 |
Bike |
P&G GYM |
Hill |
21.5 mi |
55:04 |
2:34 |
|
| 11/17/2011 |
Bike |
P&G GYM |
Hill |
24.0 mi |
1:01:42 |
2:35 |
|
| 3/4/2011 |
Bike |
P&G GYM |
Hill |
21.0 mi |
54:01 |
2:35 |
|
| 11/7/2009 |
Bike |
P&G GYM |
Hill |
12.0 mi |
30:55 |
2:35 |
|
| 2/4/2011 |
Bike |
P&G GYM |
Hill |
21.0 mi |
54:20 |
2:36 |
|
| 1/25/2011 |
Bike |
P&G GYM |
Hill |
20.0 mi |
52:00 |
2:36 |
|
| 2/15/2011 |
Bike |
P&G GYM |
Hill |
20.0 mi |
52:18 |
2:37 |
|
| 1/14/2011 |
Bike |
Home gym |
Hill |
20.0 mi |
52:19 |
2:37 |
|
| 2/18/2011 |
Bike |
P&G GYM |
Hill |
20.0 mi |
52:21 |
2:38 |
|
| 12/14/2010 |
Bike |
P&G GYM |
Hill |
21.0 mi |
55:00 |
2:38 |
|
| 12/24/2010 |
Bike |
P&G GYM |
Hill |
21.0 mi |
55:00 |
2:38 |
|
| 1/18/2011 |
Bike |
P&G GYM |
Hill |
20.0 mi |
52:26 |
2:38 |
|
| 1/11/2011 |
Bike |
P&G GYM |
Hill |
20.0 mi |
52:31 |
2:38 |
|
| 4/19/2011 |
Bike |
P&G GYM |
Hill |
20.0 mi |
52:43 |
2:39 |
|
| 11/15/2011 |
Bike |
P&G GYM |
Hill |
24.0 mi |
1:03:22 |
2:39 |
|
| 2/21/2010 |
Bike |
home |
Hill |
14.0 mi |
37:00 |
2:39 |
|
| 1/21/2011 |
Bike |
P&G GYM |
Hill |
20.0 mi |
52:52 |
2:39 |
|
| 2/24/2010 |
Bike |
P&G GYM |
Easy |
10.0 mi |
26:30 |
2:39 |
|
| 10/21/2011 |
Bike |
P&G GYM |
Hill |
20.0 mi |
53:21 |
2:41 |
|
| 1/28/2011 |
Bike |
P&G GYM |
Hill |
20.0 mi |
53:30 |
2:41 |
|
| 11/22/2011 |
Bike |
P&G GYM |
Hill |
23.0 mi |
1:02:06 |
2:42 |
|
| 10/27/2011 |
Bike |
P&G GYM |
Hill |
22.0 mi |
59:25 |
2:43 |
|
| 10/23/2009 |
Bike |
P&G GYM |
Hill |
11.0 mi |
29:50 |
2:43 |
|
| 11/29/2011 |
Bike |
P&G GYM |
Hill |
23.0 mi |
1:02:46 |
2:44 |
|
| 12/3/2010 |
Bike |
P&G GYM |
Hill |
20.0 mi |
55:00 |
2:45 |
|
| 12/7/2010 |
Bike |
P&G GYM |
Hill |
20.0 mi |
55:00 |
2:45 |
|
| 1/7/2011 |
Bike |
P&G GYM |
Hill |
20.0 mi |
55:00 |
2:45 |
|
| 10/18/2011 |
Bike |
P&G GYM |
Hill |
20.0 mi |
55:00 |
2:45 |
|
| 12/17/2010 |
Bike |
P&G GYM |
Hill |
20.0 mi |
55:02 |
2:46 |
|
| 4/5/2011 |
Bike |
P&G GYM |
Hill |
20.0 mi |
55:05 |
2:46 |
|
| 9/27/2011 |
Bike |
P&G GYM |
Hill |
20.0 mi |
55:07 |
2:46 |
|
| 11/12/2010 |
Bike |
P&G GYM |
Hill |
18.0 mi |
50:00 |
2:47 |
|
| 12/10/2010 |
Bike |
P&G GYM |
Hill |
20.0 mi |
55:36 |
2:47 |
|
| 1/4/2011 |
Bike |
P&G GYM |
Hill |
20.0 mi |
55:36 |
2:47 |
|
| 12/1/2010 |
Bike |
P&G GYM |
Hill |
18.0 mi |
50:03 |
2:47 |
|
| 3/18/2011 |
Bike |
P&G GYM |
Hill |
22.0 mi |
1:01:13 |
2:47 |
|
| 10/12/2011 |
Bike |
P&G GYM |
Hill |
20.0 mi |
56:02 |
2:49 |
|
|