3/1/2016
10000 m
36:14.70
5:50 mi
No name (Random)
Initializing charts...
did an easier workout indoors at NCC. Did 1600 with 30 seconds rest into a 400. Took 1:15 rest between sets. The 1600 was at current shape half marathon pace and the 400 was closer to a 5k pace currently. Nothing too killer.