Notes
ran around 11:30 after the boys were done with their practice. It was pretty windy out and I didn't have enough close on my arms especially. Was going to go down the river walk and into McDowell but I got near the Ogden under bridge and it was really ice. Turned around and just made up a route. Did 1 Huffman Hill in 50 seconds at exactly 45 minutes into the run. Ran into Coach Al back at the indoor track when I finished. He asked me why I was running by myself and explained the reason. He was beside himself when I explained.....so I guess I am not crazy for feeling the way I do about it. If the best coach in the country agrees then I feel better about things. Didn't feel that great on the run today. Probably because I worked out at Lifetime for an hour and a half at 9:30 pm last night.