Notes
ran with Mark on this one. We were hitting 45's every 200 for the longest time. Around 4.5 miles is when he started to slow down. Last mile was a bit rough but still managed a big PR. We were 18:46 for the first 5k and I guess than means our second 5k was in 19:13. My stomach turned for the worse around 4 miles so I got a bit nervous I was going to have to stop. Luckily it went away after a lap or two.