Notes
was looking forward to this run all day. super stressful day and all I wanted to do was get out of work and pound the crap out of this run. Needed to let out some stuff. Workout was a 5 mile tempo right into a 5 minute recovery jog. After the jog I did 1 minute on 1 minute off pick ups. I think I did 8 total pick ups. Then I did a minute thirty second cool down since I was basically back at the house after the 8th pick up.
5 mile warm up was in 28:13. If I would have known I was that close to sub 28 I would have picked it up. I didn't look at my watch on the warm up portion. Just on the pick ups so I knew when to start and stop.
had my headphones blasted as loud as they would go the entire way. No song stuck out in my head the entire way really. One line did stick in my head from one song though. "I need your grace to help me find my own." I liked that one.