Run: Tempo Previous Next

10/11/2013

8 km

27:45

5:35 mi

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Saint james

Notes

Ran the BU invite to try and help pace a few of our guys . Plan was to run 5:38-40 pace and get a low 28 or sub 28 . I held pace the first 2 miles hitting 5:39, 11:16... Right where we needed to be. Both guys fell off right at the 2 mile so I just kept with the plan anyways and picked it up just a tad. 3rd mile was around a 5:30. Held it close to there the rest of the way. Fun to race again, and always fun to pass a lot of runners. Just wish I had my fellow BU runners with me.

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