Notes
Hardest long run ever. Woke up at 6:30 am and ran with Steven . It was already 100 degrees out at that time and no clouds. Felt like being in an oven. First half mile was 15% grade followed by 3.5 straight miles of 6-7% incline. Steven was pushing the pace on the way out and we turned around at 50 minutes . Around 1:10 he slowed down and I picked it up. The last 4 miles going back downhill really didn't feel as good as I hoped. By then it was so hot out and I was really dehydrated . Steven ended up walking a couple times and was about 6 minutes behind me coming in. 25:50 kid gets dropped by an old man. Age and experience usually wins on long runs.