Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/23/2013 Run Swallow Cliff Long 12.8 mi 1:33:00 7:18 7/20/2013 Run Swallow Cliff Long 15.8 mi 1:49:50 6:59 8/1/2015 Run Swallow Cliff Long 20.0 mi 2:24:12 7:13