| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2011 |
Run |
5k warm up |
Building |
3.2 mi |
19:49 |
6:10 |
 |
| 9/7/2011 |
Run |
5k warm up |
Interval |
8000.0 m |
28:52 |
5:49 |
|
| 9/15/2010 |
Run |
5k warm up |
Building |
3.1 mi |
18:45 |
6:03 |
|
| 4/26/2010 |
Run |
5k warm up |
Building |
3.1 mi |
20:28 |
6:37 |
|
| 4/5/2010 |
Run |
5k warm up |
Building |
3.1 mi |
18:20 |
5:55 |
|
| 3/15/2010 |
Run |
5k warm up |
Building |
3.1 mi |
18:30 |
5:57 |
|
|