| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/30/2008 |
Run |
Benedictine Track Warm Up |
Tempo |
2.1 mi |
12:08 |
5:47 |
 |
| 8/6/2008 |
Run |
Benedictine Track Warm Up |
warmup/cool down |
2.1 mi |
14:59 |
7:09 |
|
| 12/30/2008 |
Run |
Benedictine Track Warm Up |
Easy |
1.5 mi |
13:00 |
8:40 |
|