| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2015 |
Run |
Herrick Lake |
Building |
3.4 mi |
21:00 |
6:17 |
 |
| 8/26/2015 |
Run |
Herrick Lake |
Easy |
0.8 mi |
5:24 |
6:45 |
|
| 8/26/2015 |
Run |
Herrick Lake |
warmup/cool down |
2.8 mi |
21:10 |
7:42 |
|
| 8/26/2015 |
Run |
Herrick Lake |
Interval |
7200.0 m |
24:21 |
5:27 |
|
| 8/24/2015 |
Run |
Herrick Lake |
warmup/cool down |
2.1 mi |
16:09 |
7:53 |
|
| 8/24/2015 |
Run |
Herrick Lake |
Building |
9.9 mi |
1:03:42 |
6:25 |
|
| 8/20/2014 |
Run |
Herrick Lake |
Interval |
6000.0 m |
20:23 |
5:29 |
|
| 8/20/2014 |
Run |
Herrick Lake |
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 8/20/2014 |
Run |
Herrick Lake |
warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 8/18/2014 |
Run |
Herrick Lake |
Building |
10.0 mi |
1:05:21 |
6:33 |
|
| 6/25/2014 |
Run |
Herrick Lake |
Fartlek |
8.1 mi |
54:00 |
6:43 |
|
| 6/10/2014 |
Run |
Herrick Lake |
Easy |
9.4 mi |
1:07:45 |
7:13 |
|
|