| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2016 |
Run |
Benedictine |
Easy |
4.3 mi |
31:00 |
7:13 |
 |
| 4/14/2016 |
Run |
Benedictine |
Easy |
6.5 mi |
46:30 |
7:10 |
|
| 4/12/2016 |
Run |
Benedictine |
Interval |
8000.0 m |
27:36 |
5:34 |
|
| 4/12/2016 |
Run |
Benedictine |
warmup/cool down |
2.5 mi |
18:00 |
7:21 |
|
| 4/5/2016 |
Run |
Benedictine |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 8/3/2015 |
Run |
Benedictine |
Interval |
8.9 mi |
57:20 |
6:27 |
|
| 8/3/2015 |
Run |
Benedictine |
warmup/cool down |
3.7 mi |
28:00 |
7:35 |
|
| 12/24/2014 |
Run |
Benedictine |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 7/10/2014 |
Run |
Benedictine |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
|