| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2009 |
Run |
Late Night |
Easy |
7.2 mi |
52:40 |
7:19 |
 |
| 5/29/2009 |
Run |
Late Night |
Easy |
4.1 mi |
28:50 |
7:08 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
3.2 mi |
23:15 |
7:23 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:21 |
6:57 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
5.8 mi |
42:45 |
7:23 |
|
| 4/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/3/2009 |
Run |
Random Route |
Building |
3.0 mi |
18:18 |
6:06 |
|
| 3/3/2009 |
Run |
Random Route |
warmup/cool down |
1.1 mi |
8:42 |
7:55 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/25/2009 |
Run |
5 MILE TIME TRIAL |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
8.2 mi |
57:38 |
7:02 |
|
| 2/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
7.9 mi |
56:15 |
7:08 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 12/30/2008 |
Run |
Random Route |
warmup/cool down |
1.2 mi |
9:35 |
8:00 |
|
| 12/30/2008 |
Run |
Benedictine Track Warm Up |
Tempo |
2.1 mi |
12:08 |
5:47 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
6.5 mi |
44:45 |
6:54 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/29/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:29:00 |
6:51 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:15 |
6:39 |
|
| 11/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/4/2008 |
Run |
Random Route |
warmup/cool down |
1.3 mi |
9:45 |
7:30 |
|
| 11/4/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
12:14 |
6:07 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:15 |
7:02 |
|
| 10/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 10/1/2008 |
Run |
Random Route |
warmup/cool down |
8.2 mi |
58:00 |
7:05 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 9/16/2008 |
Run |
Random Route |
Moderate |
2.0 mi |
12:30 |
6:15 |
|
| 9/16/2008 |
Run |
Random Route |
warmup/cool down |
1.4 mi |
11:25 |
8:10 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 9/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 8/28/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
9.2 mi |
1:01:58 |
6:45 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|