| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
 |
| 6/29/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/27/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
53:51 |
6:44 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
8.4 mi |
57:00 |
6:48 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
4.6 mi |
30:00 |
6:32 |
|
| 6/7/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/29/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
35:00 |
7:00 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 5/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/23/2008 |
Run |
Treadmill |
warmup/cool down |
3.0 mi |
21:00 |
7:00 |
|
| 5/23/2008 |
Run |
Treadmill |
Fartlek |
4.0 mi |
22:00 |
5:30 |
|
| 5/23/2008 |
Run |
Treadmill |
Easy |
1.7 mi |
13:00 |
7:39 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:12 |
7:06 |
|
| 5/20/2008 |
Run |
Random Route |
Moderate |
2.0 mi |
12:23 |
6:12 |
|
| 5/19/2008 |
Run |
Treadmill |
warmup/cool down |
3.0 mi |
22:00 |
7:20 |
|
| 5/19/2008 |
Run |
Treadmill |
Fartlek |
3.8 mi |
19:30 |
5:08 |
|
| 5/19/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
16:00 |
7:17 |
|
| 5/14/2008 |
Run |
Random Route |
Moderate |
5.1 mi |
32:28 |
6:20 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
23:08 |
6:37 |
|
| 5/13/2008 |
Run |
Random Route |
Moderate |
7.1 mi |
46:29 |
6:36 |
|
| 5/6/2008 |
Run |
Random Route |
Moderate |
4.6 mi |
29:30 |
6:22 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
17:55 |
7:00 |
|
| 5/6/2008 |
Run |
Random Route |
Tempo |
0.7 mi |
4:10 |
5:48 |
|
| 5/5/2008 |
Run |
Random Route |
warmup/cool down |
2.0 mi |
11:20 |
5:40 |
|
| 5/5/2008 |
Run |
Random Route |
warmup/cool down |
1.0 mi |
7:00 |
7:00 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/16/2008 |
Run |
Random Route |
warmup/cool down |
1.0 mi |
7:00 |
7:00 |
|
| 4/16/2008 |
Run |
Random Route |
Moderate |
2.0 mi |
13:20 |
6:40 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/12/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
6:15 |
6:15 |
|
| 4/12/2008 |
Run |
Random Route |
Moderate |
2.5 mi |
16:50 |
6:44 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:24 |
7:03 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
9.6 mi |
1:05:22 |
6:49 |
|
| 4/5/2008 |
Run |
Random Route |
Moderate |
13.0 mi |
1:24:10 |
6:29 |
|
| 3/29/2008 |
Run |
Random Route |
Moderate |
10.0 mi |
1:05:45 |
6:35 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
11.3 mi |
1:17:00 |
6:51 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/15/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 3/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
|