| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2009 |
Run |
Random Route |
warmup/cool down |
1.2 mi |
8:50 |
7:41 |
 |
| 11/4/2009 |
Run |
Random Route |
Building |
2.1 mi |
12:30 |
5:58 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
6.1 mi |
43:05 |
7:07 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:37 |
6:58 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:30 |
7:04 |
|
| 10/5/2009 |
Run |
Random Route |
warmup/cool down |
1.6 mi |
11:22 |
7:18 |
|
| 10/5/2009 |
Run |
Random Route |
Building |
4.0 mi |
24:26 |
6:05 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
7.7 mi |
53:05 |
6:54 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 9/23/2009 |
Run |
Random Route |
Hill |
0.8 mi |
7:10 |
9:34 |
|
| 9/23/2009 |
Run |
Random Route |
Fartlek |
3.0 mi |
21:20 |
7:07 |
|
| 9/23/2009 |
Run |
Random Route |
warmup/cool down |
1.1 mi |
8:43 |
7:56 |
|
| 9/23/2009 |
Run |
Random Route |
Tempo |
1600.0 m |
5:33 |
5:35 |
|
| 9/23/2009 |
Run |
Random Route |
Building |
3.0 mi |
19:07 |
6:23 |
|
| 9/21/2009 |
Run |
Random Route |
warmup/cool down |
1.6 mi |
12:00 |
7:30 |
|
| 9/21/2009 |
Run |
Sloop Warm Up |
Tempo |
4.0 mi |
23:24 |
5:51 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
23:40 |
7:39 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
6.9 mi |
49:32 |
7:11 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 9/7/2009 |
Run |
Random Route |
Building |
4.0 mi |
25:18 |
6:16 |
|
| 9/7/2009 |
Run |
Random Route |
warmup/cool down |
1.4 mi |
10:34 |
7:27 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
3.1 mi |
21:45 |
7:01 |
|
| 9/4/2009 |
Run |
5 MILE TIME TRIAL |
Tempo |
5.0 mi |
29:52 |
5:59 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:52 |
7:08 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
7.8 mi |
55:20 |
7:08 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
4.2 mi |
29:39 |
7:03 |
|
| 8/16/2009 |
Run |
Late Night |
Long |
11.3 mi |
1:20:00 |
7:07 |
|
| 8/13/2009 |
Run |
Random Route |
Moderate |
3.1 mi |
20:05 |
6:29 |
|
| 8/10/2009 |
Run |
Random Route |
warmup/cool down |
1.0 mi |
7:30 |
7:30 |
|
| 8/10/2009 |
Run |
Random Route |
Building |
8.0 mi |
50:15 |
6:17 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
1.5 mi |
10:33 |
7:02 |
|
| 8/6/2009 |
Run |
Random Route |
Building |
5.0 mi |
31:55 |
6:23 |
|
| 8/3/2009 |
Run |
springbrook |
Building |
5.0 mi |
30:46 |
6:10 |
|
| 8/3/2009 |
Run |
springbrook |
Easy |
4.0 mi |
27:14 |
6:49 |
|
| 7/29/2009 |
Run |
Elkhart Lake |
Easy |
5.8 mi |
41:30 |
7:10 |
|
| 7/28/2009 |
Run |
Ice Age Trail |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/25/2009 |
Run |
Elkhart Lake |
Long |
10.5 mi |
1:11:00 |
6:46 |
|
| 7/22/2009 |
Run |
Waupaca |
Easy |
6.2 mi |
45:28 |
7:24 |
|
| 7/19/2009 |
Run |
Waupaca |
Easy |
9.3 mi |
1:03:55 |
6:52 |
|
| 7/14/2009 |
Run |
Tuesday Fun Run |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 7/11/2009 |
Run |
Waterfall Glen |
Long |
13.5 mi |
1:31:03 |
6:45 |
|
| 7/9/2009 |
Run |
Late Night |
Building |
7.0 mi |
43:17 |
6:11 |
|
| 7/9/2009 |
Run |
Late Night |
warmup/cool down |
1.5 mi |
10:16 |
7:05 |
|
| 7/8/2009 |
Run |
Elkhart Lake |
Easy |
3.7 mi |
26:07 |
7:04 |
|
| 7/5/2009 |
Run |
Elkhart Lake |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/4/2009 |
Run |
Elkhart Lake |
Long |
11.6 mi |
1:23:40 |
7:13 |
|
| 7/1/2009 |
Run |
Late Night |
Easy |
8.7 mi |
58:23 |
6:43 |
|
| 6/30/2009 |
Run |
Tuesday Fun Run |
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 6/27/2009 |
Run |
Waterfall Glen |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 6/27/2009 |
Run |
Waterfall Glen |
Moderate |
9.5 mi |
1:00:58 |
6:26 |
|
| 6/24/2009 |
Run |
Late Night |
Moderate |
8.5 mi |
56:10 |
6:37 |
|
| 6/20/2009 |
Run |
Random Route |
warmup/cool down |
1.1 mi |
8:00 |
7:17 |
|
| 6/19/2009 |
Run |
Grandview Drive |
Easy |
4.3 mi |
30:50 |
7:11 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
7.7 mi |
53:56 |
7:01 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
1.2 mi |
9:10 |
7:39 |
|
| 6/10/2009 |
Run |
Late Night |
Easy |
8.2 mi |
56:50 |
6:59 |
|
| 6/6/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
45:00 |
7:20 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
0.8 mi |
5:41 |
7:01 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
1.3 mi |
9:15 |
7:04 |
|
| 6/5/2009 |
Run |
Late Night |
Easy |
7.0 mi |
46:07 |
6:36 |
|
| 6/3/2009 |
Run |
Late Night |
Easy |
2.3 mi |
15:05 |
6:43 |
|
| 5/30/2009 |
Run |
Argon |
Long |
15.5 mi |
1:40:30 |
6:30 |
|
| 5/27/2009 |
Run |
Elkhart Lake |
Easy |
10.1 mi |
1:10:10 |
6:57 |
|
| 5/25/2009 |
Run |
Elkhart Lake |
Moderate |
10.0 mi |
1:06:45 |
6:41 |
|
| 5/23/2009 |
Run |
Argon |
warmup/cool down |
0.8 mi |
5:45 |
7:40 |
|
| 5/23/2009 |
Run |
Argon |
Long |
13.7 mi |
1:30:35 |
6:37 |
|
| 5/19/2009 |
Run |
Fun Run |
Easy |
4.5 mi |
31:55 |
7:06 |
|
| 5/16/2009 |
Run |
Random Route |
Long |
12.3 mi |
1:25:00 |
6:57 |
|
| 5/14/2009 |
Run |
Random Route |
Building |
7.0 mi |
42:50 |
6:08 |
|
| 5/14/2009 |
Run |
Random Route |
warmup/cool down |
1.4 mi |
10:41 |
7:38 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
2.7 mi |
19:57 |
7:30 |
|
| 5/9/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:17:25 |
6:46 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
|