| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:00:00 |
6:40 |
 |
| 2/11/2009 |
Run |
Random Route |
Easy |
2.4 mi |
17:04 |
7:07 |
|
| 2/11/2009 |
Run |
Huffman Warm Up |
Building |
3.9 mi |
23:20 |
6:03 |
|
| 2/11/2009 |
Run |
Random Route |
Hill |
1.5 mi |
10:32 |
7:02 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
13.9 mi |
1:34:00 |
6:46 |
|
| 2/2/2009 |
Run |
Random Route |
warmup/cool down |
0.9 mi |
6:20 |
7:03 |
|
| 2/2/2009 |
Run |
Random Route |
warmup/cool down |
1.5 mi |
11:26 |
7:54 |
|
| 2/2/2009 |
Run |
BU 2 Mile Road Course |
Easy |
2.0 mi |
12:34 |
6:23 |
|
| 2/2/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
5:36 |
5:36 |
|
| 2/2/2009 |
Run |
BU 2 Mile Road Course |
Tempo |
2.0 mi |
11:27 |
5:49 |
|
| 2/2/2009 |
Run |
BU 2 Mile Road Course |
Moderate |
2.0 mi |
11:38 |
5:55 |
|
| 1/26/2009 |
Run |
BU 2 Mile Road Course |
Moderate |
2.0 mi |
11:56 |
6:04 |
|
| 1/26/2009 |
Run |
Random Route |
warmup/cool down |
0.9 mi |
6:45 |
7:30 |
|
| 1/26/2009 |
Run |
BU 2 Mile Road Course |
Tempo |
2.0 mi |
11:44 |
5:58 |
|
| 1/26/2009 |
Run |
Treadmill |
warmup/cool down |
0.9 mi |
6:15 |
6:57 |
|
| 1/26/2009 |
Run |
BU 2 Mile Road Course |
Moderate |
2.0 mi |
12:05 |
6:09 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
52:00 |
7:14 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 12/25/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
5.8 mi |
40:15 |
7:00 |
|
| 12/24/2008 |
Run |
Treadmill |
Hill |
4.4 mi |
30:00 |
6:50 |
|
| 12/20/2008 |
Run |
Treadmill |
Easy |
8.3 mi |
57:00 |
6:51 |
|
| 12/15/2008 |
Run |
Random Route |
Track |
7600.0 m |
26:38 |
5:39 |
|
| 12/15/2008 |
Run |
Random Route |
warmup/cool down |
1.0 mi |
7:00 |
7:00 |
|
| 12/15/2008 |
Run |
Random Route |
warmup/cool down |
2.0 mi |
13:00 |
6:30 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
14.6 mi |
1:45:56 |
7:17 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/9/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
25:50 |
6:01 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:19 |
7:14 |
|
| 12/7/2008 |
Run |
Random Route |
Long |
13.7 mi |
1:34:45 |
6:57 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
9.7 mi |
1:07:00 |
6:55 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:00:06 |
6:46 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:35 |
6:56 |
|
| 11/10/2008 |
Run |
Random Route |
Tempo |
5.6 mi |
34:23 |
6:09 |
|
| 11/10/2008 |
Run |
Random Route |
warmup/cool down |
2.0 mi |
14:00 |
7:00 |
|
| 10/31/2008 |
Run |
Treadmill |
Easy |
7.4 mi |
52:00 |
7:02 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 10/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/25/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/21/2008 |
Run |
Random Route |
warmup/cool down |
2.0 mi |
14:30 |
7:15 |
|
| 10/21/2008 |
Run |
Random Route |
warmup/cool down |
2.2 mi |
14:35 |
6:47 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 10/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:45 |
7:09 |
|
| 9/26/2008 |
Run |
Treadmill |
Easy |
6.4 mi |
46:00 |
7:12 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 9/8/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 9/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/26/2008 |
Run |
Random Route |
warmup/cool down |
1.0 mi |
7:00 |
7:00 |
|
| 8/26/2008 |
Run |
Random Route |
Moderate |
3.1 mi |
19:38 |
6:20 |
|
| 8/22/2008 |
Run |
Random Route |
warmup/cool down |
1.3 mi |
9:00 |
7:12 |
|
| 8/22/2008 |
Run |
Random Route |
warmup/cool down |
2.0 mi |
14:00 |
7:00 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/14/2008 |
Run |
Random Route |
warmup/cool down |
4.0 mi |
28:00 |
7:00 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 8/10/2008 |
Run |
Random Route |
warmup/cool down |
3.8 mi |
30:30 |
8:08 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:35 |
7:05 |
|
| 8/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/30/2008 |
Run |
Random Route |
warmup/cool down |
4.0 mi |
27:30 |
6:53 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
8.2 mi |
55:11 |
6:44 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
7.3 mi |
51:30 |
7:04 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.2 mi |
32:20 |
7:42 |
|
| 7/16/2008 |
Run |
Random Route |
warmup/cool down |
4.5 mi |
31:45 |
7:04 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/10/2008 |
Run |
Random Route |
warmup/cool down |
4.0 mi |
28:00 |
7:00 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
4.2 mi |
28:34 |
6:49 |
|
| 7/7/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
45:00 |
6:56 |
|
|