| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2009 |
Run |
Little Red |
Easy |
11.0 mi |
|
|
 |
| 5/13/2009 |
Run |
Random Route |
warmup/cool down |
1.3 mi |
9:48 |
7:51 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
9.6 mi |
1:06:49 |
6:57 |
|
| 5/1/2009 |
Run |
Random Route |
warmup/cool down |
1.1 mi |
8:15 |
7:30 |
|
| 5/1/2009 |
Run |
5 MILE TIME TRIAL |
Fartlek |
5.0 mi |
29:54 |
5:59 |
|
| 4/27/2009 |
Run |
Red Group Track Warm Up |
Building |
3.1 mi |
19:53 |
6:25 |
|
| 4/27/2009 |
Run |
Random Route |
warmup/cool down |
4.8 mi |
34:24 |
7:10 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:40 |
6:49 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:55 |
7:07 |
|
| 4/20/2009 |
Run |
Red Group Track Warm Up |
Building |
3.1 mi |
19:38 |
6:17 |
|
| 4/20/2009 |
Run |
Random Route |
warmup/cool down |
2.0 mi |
15:30 |
7:45 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
4.2 mi |
30:45 |
7:20 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 4/15/2009 |
Run |
Red Group Track Warm Up |
Building |
3.1 mi |
18:33 |
5:58 |
|
| 4/15/2009 |
Run |
Random Route |
warmup/cool down |
2.1 mi |
15:19 |
7:18 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:15 |
7:01 |
|
| 4/11/2009 |
Run |
Random Route |
Building |
3.3 mi |
21:10 |
6:25 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
10.6 mi |
1:11:45 |
6:47 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
8.6 mi |
58:25 |
6:50 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:15 |
7:09 |
|
| 3/25/2009 |
Run |
Random Route |
Building |
3.1 mi |
18:54 |
6:12 |
|
| 3/25/2009 |
Run |
Random Route |
warmup/cool down |
1.9 mi |
14:45 |
7:46 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
59:35 |
7:27 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
3.4 mi |
23:30 |
6:55 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:29:30 |
6:54 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
6.6 mi |
45:00 |
6:50 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
10.3 mi |
1:11:50 |
7:01 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:19:34 |
6:38 |
|
| 2/25/2009 |
Run |
Random Route |
warmup/cool down |
1.3 mi |
9:34 |
7:22 |
|
| 2/25/2009 |
Run |
Random Route |
Building |
3.3 mi |
20:15 |
6:14 |
|
| 2/25/2009 |
Run |
Random Route |
Interval |
1.8 mi |
8:47 |
4:53 |
|
| 2/23/2009 |
Run |
Random Route |
Interval |
3.5 mi |
19:10 |
5:29 |
|
| 2/23/2009 |
Run |
Random Route |
warmup/cool down |
2.0 mi |
15:30 |
7:45 |
|
| 2/23/2009 |
Run |
Random Route |
Building |
3.0 mi |
17:50 |
5:57 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 2/18/2009 |
Run |
Random Route |
warmup/cool down |
1.2 mi |
9:00 |
7:30 |
|
| 2/18/2009 |
Run |
Random Route |
Tempo |
1.8 mi |
11:20 |
6:16 |
|
| 2/18/2009 |
Run |
Random Route |
Hill |
5.8 mi |
40:00 |
6:56 |
|
| 2/16/2009 |
Run |
Random Route |
warmup/cool down |
1.2 mi |
8:45 |
7:37 |
|
| 2/16/2009 |
Run |
Random Route |
Track |
1600.0 m |
4:51 |
4:53 |
|
| 2/16/2009 |
Run |
The Graham Cracker Special |
Building |
6.8 mi |
41:30 |
6:07 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
14.2 mi |
1:35:45 |
6:47 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 2/9/2009 |
Run |
Random Route |
Fartlek |
3.7 mi |
24:25 |
6:36 |
|
| 2/9/2009 |
Run |
Random Route |
warmup/cool down |
1.6 mi |
12:37 |
7:54 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
4.1 mi |
30:28 |
7:26 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
23:00 |
7:05 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/31/2009 |
Run |
Random Route |
Long |
10.6 mi |
1:14:00 |
6:59 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
7.2 mi |
54:00 |
7:30 |
|
| 1/23/2009 |
Run |
Treadmill |
Building |
7.1 mi |
45:00 |
6:21 |
|
| 1/23/2009 |
Run |
Treadmill |
warmup/cool down |
0.7 mi |
5:00 |
7:35 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
7.8 mi |
54:00 |
6:59 |
|
| 1/19/2009 |
Run |
Four Laked Loop |
Moderate |
7.0 mi |
43:55 |
6:17 |
|
| 1/19/2009 |
Run |
Four Laked Loop |
warmup/cool down |
0.9 mi |
6:40 |
7:25 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
8:00 |
7:17 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
7.9 mi |
1:01:00 |
7:44 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
4.3 mi |
31:08 |
7:15 |
|
| 12/27/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
8.2 mi |
56:00 |
6:50 |
|