| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2009 |
Run |
Random Route |
Track |
2400.0 m |
6:32 |
4:23 |
 |
| 4/6/2009 |
Run |
Random Route |
Fartlek |
4.9 mi |
29:10 |
5:58 |
|
| 2/18/2009 |
Run |
Random Route |
Track |
1500.0 m |
4:46 |
5:07 |
|
| 2/4/2009 |
Run |
Random Route |
Track |
1200.0 m |
|
|
|
| 12/30/2008 |
Run |
Benedictine Track Warm Up |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 12/30/2008 |
Run |
Random Route |
Track |
9600.0 m |
33:26 |
5:37 |
|
| 8/22/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
11:26 |
5:43 |
|
| 8/14/2008 |
Run |
Random Route |
Race |
3.1 mi |
16:57 |
5:29 |
|
| 8/10/2008 |
Run |
Random Route |
Race |
3.1 mi |
16:44 |
5:24 |
|
| 7/10/2008 |
Run |
Random Route |
Race |
2.0 mi |
10:20 |
5:10 |
|
| 7/10/2008 |
Run |
Random Route |
Tempo |
1.1 mi |
6:40 |
6:04 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
3.1 mi |
17:15 |
5:34 |
|
| 6/14/2008 |
Run |
Random Route |
Track |
800.0 m |
2:11 |
4:24 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
16:59 |
5:29 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
8.0 km |
26:50 |
5:24 |
|
| 4/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
16:57 |
5:29 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
2.5 mi |
13:10 |
5:16 |
|
| 4/19/2008 |
Run |
Random Route |
Tempo |
3.8 mi |
23:09 |
6:06 |
|
| 4/19/2008 |
Run |
Random Route |
warmup/cool down |
0.8 mi |
6:00 |
8:00 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
3.3 mi |
18:45 |
5:41 |
|
| 4/16/2008 |
Run |
Random Route |
Track |
4700.0 m |
16:13 |
5:34 |
|
| 4/13/2008 |
Run |
Random Route |
Race |
3.1 mi |
16:59 |
5:29 |
|