| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Interval |
2.0 mi |
11:15 |
5:38 |
 |
| 9/29/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 9/29/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 9/26/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 9/22/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 9/16/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
5.3 mi |
42:19 |
8:04 |
|
| 9/12/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
6.0 mi |
46:18 |
7:43 |
|
| 9/9/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 9/5/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
5.5 mi |
43:53 |
7:59 |
|
| 8/28/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 8/24/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 8/22/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 8/12/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 8/3/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 7/30/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 7/30/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
3.5 mi |
30:46 |
8:48 |
|
| 7/28/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
5.2 mi |
43:37 |
8:22 |
|
| 7/26/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
0.5 mi |
4:59 |
9:58 |
|
| 7/26/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
4.5 mi |
38:23 |
8:32 |
|
| 7/25/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Long |
8.0 mi |
1:03:42 |
7:58 |
|
| 7/16/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 7/14/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 7/14/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 7/13/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 7/9/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 7/2/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 6/30/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
2.5 mi |
20:53 |
8:22 |
|
| 6/29/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 6/28/2021 |
Run |
Pope Lick Grass/Gravel Trail |
Easy |
2.0 mi |
17:58 |
8:59 |
|