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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/23/2016
Run
Upton Town Forest
Train Trail
6.0 mi
1:30:00
15:00
1/23/2016
Gym
Upper Body
1:00:00
5/4/2015
Gym
Lower Body
1:00
4/14/2010
Run
wapack
Train Trail
15.5 mi
4:10:00
16:08
4/13/2010
Run
Elevation 15 Speed 3
Treadmill
4.0 mi
1:00:00
15:00
4/10/2010
Run
Blue Hills DRB course
Train Trail
16.0 mi
4:00:00
15:00
4/7/2010
Run
treadmill intervals
HIIT
2.0 mi
30:00
15:00
4/6/2010
Gym
chest & shoulders
Upper Body
45:00
4/5/2010
Run
Beaver Brook
Train Trail
5.0 mi
1:00:00
12:00
4/4/2010
Gym
Back & Biceps
Upper Body
1:00:00
4/3/2010
Run
Northern Nipmuck
Trail Race
16.0 mi
3:27:00
12:57
3/28/2010
Run
Bel Monte Endurance Run
Trail Race
36.0 mi
8:30:00
14:10
3/24/2010
Circuit Training
1:00:00
3/23/2010
Run
HIIT
Treadmill
3.0 mi
25:00
8:20
3/22/2010
Circuit Training
1:00:00
3/22/2010
Run
treadmill intervals
HIIT
4.0 mi
35:00
8:45
3/18/2010
Run
rail trail groton to new hampshire and back
Train Road
16.0 mi
2:40:00
10:00
3/17/2010
Circuit Training
1:00:00
3/16/2010
Circuit Training
1:00:00
3/16/2010
Run
intervals
Treadmill
4.0 mi
38:00
9:30
3/14/2010
Run
intervals
Treadmill
9.0 mi
1:30:00
10:00
3/13/2010
Circuit Training
1:00:00
3/13/2010
Run
Elevation 10 speed 5
Treadmill
5.0 mi
50:00
10:00
3/13/2010
Run
Carlisle State Forest
Train Trail
12.0 mi
2:30:00
12:30
3/12/2010
Run
elevation 6 speed 3 treadmill
Treadmill
9.0 mi
1:20:00
8:54
3/11/2010
Run
HIIT
Treadmill
6.0 mi
1:00:00
10:00
3/11/2010
Run
Elevation 10 speed 5
Treadmill
5.0 mi
50:00
10:00
3/10/2010
Run
HIIT
Treadmill
4.0 mi
38:00
9:30
3/9/2010
Run
HIIT
Treadmill
6.0 mi
1:00:00
10:00
3/9/2010
Run
HIIT
Treadmill
2.0 mi
18:00
9:00
3/8/2010
Run
HIIT
Treadmill
3.0 mi
28:00
9:20
3/8/2010
Circuit Training
1:30:00
3/8/2010
Run
HIIT
Treadmill
2.0 mi
20:00
10:00
3/7/2010
Run
Hills
Trail
2.0 mi
40:00
20:00
3/7/2010
Circuit Training
1:30:00
3/7/2010
Run
Elevation 10 speed 5
Treadmill
5.0 mi
50:00
10:00
3/6/2010
Run
Blue Hills DRB course
Train Trail
26.0 mi
5:30:00
12:42
3/4/2010
Circuit Training
1:00:00
3/4/2010
Run
treadmill intervals
HIIT
2.5 mi
22:00
8:48
3/4/2010
Run
treadmill intervals
Treadmill
5.0 mi
50:00
10:00
3/3/2010
Run
HIIT
HIIT
1.0 mi
20:00
20:00
3/3/2010
Run
Lynn Woods
HIIT
3.5 mi
30:00
8:35
3/2/2010
Run
hill repeats road
Train Road
1.0 mi
20:00
20:00
3/2/2010
Circuit Training
1:30:00
3/1/2010
Circuit Training
1:30:00
2/28/2010
Run
Lynn Woods
Train Trail
10.5 mi
2:30:00
14:18
2/27/2010
Run
Fells skyline loop
Train Trail
13.1 mi
3:00:00
13:45
2/26/2010
Run
Elevation 10 speed 5
Treadmill
5.0 mi
1:00:00
12:00
2/25/2010
Run
Elevation 10 speed 5
Treadmill
2.0 mi
27:00
13:30
2/25/2010
Circuit Training
1:30:00
2/23/2010
Run
Elevation 15 Speed 3
Treadmill
2.3 mi
50:00
21:45
2/23/2010
Circuit Training
1:30:00
2/22/2010
Run
Elevation 15 Speed 3
Treadmill
1.0 mi
20:00
20:00
2/22/2010
Circuit Training
1:00:00
2/22/2010
Run
Elevation 10 speed 5
Treadmill
3.0 mi
35:00
11:40
2/22/2010
Circuit Training
1:00:00
2/21/2010
Run
Elevation 10 speed 5
Treadmill
4.0 mi
40:00
10:00
2/20/2010
Run
Shirley to Groton
Train Road
8.0 mi
1:10:00
8:45
2/19/2010
Circuit Training
1:30:00
2/19/2010
Run
Elevation 15 Speed 3
Treadmill
1.0 mi
27:00
27:00
2/17/2010
Run
Everett Mountain
Train Trail
6.0 mi
2:00:00
20:00
2/15/2010
Run
Equinox Mountain
Train Road
10.0 mi
2:00:00
12:00
2/14/2010
Run
manchester VT
Train Road
8.0 mi
1:20:00
10:00
2/11/2010
Circuit Training
1:30:00
2/10/2010
Run
Elevation 10 speed 5
Treadmill
10.0 mi
1:50:00
11:00
2/9/2010
Circuit Training
1:00:00
2/7/2010
Circuit Training
1:00:00
2/6/2010
Run
Cape Cod frozen fatass sandy neck beach barnstable
Trail Race
50.0 km
6:30:00
12:34
2/4/2010
Run
Elevation 10 speed 5
Treadmill
5.0 mi
1:10:00
14:00
2/1/2010
Circuit Training
1:30
2/1/2010
Run
Elevation 15 Speed 3
Treadmill
1.0 mi
25:00
25:00
1/31/2010
Circuit Training
1:00:00
1/31/2010
Run
Blue Hills Hill repeats
Train Trail
2.0 mi
40:00
20:00
1/31/2010
Run
Blue Hills DRB course
Train Trail
10.5 mi
1:50:00
10:29
1/30/2010
Circuit Training
1:00:00
1/30/2010
Run
Beaver Brook
Train Trail
5.0 km
30:00
9:40
1/29/2010
Run
Elevation 10 speed 5
Treadmill
5.0 mi
1:00:00
12:00
1/28/2010
Circuit Training
1:00:00
1/26/2010
Run
Elevation 15 Speed 3
Treadmill
1.5 mi
30:00
20:00
1/26/2010
Circuit Training
1:30:00
1/25/2010
Run
Elevation 15 Speed 3
Treadmill
2.9 mi
50:00
17:33
1/25/2010
Circuit Training
1:00:00
1/24/2010
Run
Blue Hills DRB course
Train Trail
12.8 mi
2:45:00
12:57
1/23/2010
Run
treadmill intervals
Treadmill
2.0 mi
30:00
15:00
1/23/2010
Circuit Training
1:30:00
1/22/2010
Circuit Training
1:00:00
1/21/2010
Circuit Training
1:00:00
1/20/2010
Run
treadmill intervals
Treadmill
3.0 mi
40:00
13:20
1/19/2010
Run
Elevation 15 Speed 3; elevation 6 speed 4
Treadmill
3.0 mi
40:00
13:20
1/19/2010
Circuit Training
1:00:00
1/18/2010
Run
Elevation 15 Speed 3
Treadmill
2.5 mi
30:00
12:00
1/18/2010
Circuit Training
1:00:00
1/16/2010
Circuit Training
1:00:00
1/14/2010
Run
Elevation 15 Speed 3
Treadmill
1.0 mi
20:00
20:00
1/14/2010
Circuit Training
1:00:00
1/13/2010
Circuit Training
1:00:00
1/12/2010
Run
elevation 3 speed 5
Treadmill
3.0 mi
30:00
10:00
1/11/2010
Run
Elevation 15 Speed 3; elevation 6 speed 4
HIIT
2.5 mi
45:00
18:00
1/11/2010
Circuit Training
1:00:00
1/10/2010
Run
Elevation 15 Speed 3
Treadmill
2.0 mi
45:00
22:30
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