| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2016 |
Run |
Downs Loop 1 |
Easy |
4.7 mi |
32:00 |
6:46 |
 |
| 5/16/2016 |
Run |
Downs Loop 1 |
Easy |
4.7 mi |
35:37 |
7:32 |
|
| 6/21/2015 |
Run |
Peeble's island abreviated |
Long |
7.8 mi |
1:06:00 |
8:31 |
|
| 6/20/2015 |
Run |
|
Recovery |
4.8 mi |
40:13 |
8:23 |
|
| 6/19/2015 |
Run |
Terrible progression |
Progression |
4.5 mi |
35:23 |
7:54 |
|
| 6/17/2015 |
Run |
from wagon hill farm |
Progression |
2.9 mi |
20:00 |
6:53 |
|
| 6/17/2015 |
Run |
to wagon hill farm |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 6/17/2015 |
Run |
Madbury out and back |
Recovery |
2.4 mi |
19:56 |
8:25 |
|
| 6/16/2015 |
Run |
AM campus loop |
Easy |
2.7 mi |
20:51 |
7:47 |
|
| 6/13/2015 |
Run |
Madbury-108 loop |
Easy |
5.1 mi |
40:03 |
7:52 |
|
| 6/12/2015 |
Run |
Main trail out and back |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 6/7/2015 |
Run |
Long run @ long sands |
Long |
10.6 mi |
1:24:32 |
7:58 |
|
| 6/6/2015 |
Run |
Nubble light house |
Easy |
1.3 mi |
|
|
|
| 6/6/2015 |
Run |
Nubble light house |
Easy |
1.3 mi |
|
|
|
| 6/6/2015 |
Run |
Madbury-108 loop |
Easy |
5.1 mi |
40:52 |
8:01 |
|
| 6/4/2015 |
Run |
durham point out and back |
Easy |
5.8 mi |
45:58 |
7:54 |
|
| 6/3/2015 |
Run |
one end of UNH to the other |
Easy |
5.7 mi |
45:12 |
7:59 |
|
| 6/2/2015 |
Run |
Trails going up... on a tuesday |
Easy |
5.9 mi |
45:11 |
7:44 |
|
| 6/2/2015 |
Run |
Morning 2 mile |
Warmup |
2.1 mi |
16:32 |
8:00 |
|
| 5/31/2015 |
Run |
|
Cooldown |
|
1:00 |
|
|
| 5/30/2015 |
Run |
|
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/29/2015 |
Run |
|
Cooldown |
|
10:00 |
|
|
| 5/28/2015 |
Run |
Maine Beach Run going south |
Easy |
5.0 mi |
39:50 |
8:02 |
|
| 5/27/2015 |
Run |
Beach road then beach run |
Easy |
5.0 mi |
42:52 |
8:36 |
|
| 5/26/2015 |
Run |
Post beach strides |
Strides |
0.4 mi |
1:20 |
3:20 |
|
| 5/26/2015 |
Run |
Maine Beach Run going south |
Easy |
5.0 mi |
40:00 |
8:04 |
|
| 5/26/2015 |
Run |
morning out and back |
Warmup |
2.5 mi |
20:00 |
7:53 |
|
| 5/24/2015 |
Run |
Echo and Amherst loop |
Easy |
5.2 mi |
42:30 |
8:11 |
|
| 3/15/2015 |
Run |
Peeble's Island |
Easy |
11.5 mi |
1:35:00 |
8:18 |
|
| 1/22/2015 |
Run |
Uncle Sam's from Armory_r2 |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 1/21/2015 |
Run |
Cornfields from Armory |
Easy |
5.8 mi |
49:50 |
8:34 |
|
| 1/20/2015 |
Run |
Barefoot inside |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 1/18/2015 |
Bike |
Stationary :( |
Easy |
|
45:00 |
|
|
| 1/18/2015 |
Run |
Barefoot inside |
Easy |
|
20:00 |
|
|
| 1/18/2015 |
Bike |
Stationary :( |
Easy |
|
40:00 |
|
|
| 1/18/2015 |
Run |
start of long run |
Easy |
2.7 mi |
21:50 |
8:09 |
|
| 1/16/2015 |
Run |
Barefoot inside |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/15/2015 |
Bike |
Stationary :( |
Easy |
|
25:00 |
|
|
| 1/15/2015 |
Run |
Barefoot inside |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/14/2015 |
Run |
5x1600 inside |
Interval |
2.0 mi |
13:54 |
6:57 |
|
| 1/14/2015 |
Run |
Warmup inside |
Easy |
1.8 mi |
15:00 |
8:18 |
|
| 1/13/2015 |
Run |
Uncle Sam's from Armory_revised |
Long |
6.2 mi |
50:27 |
8:10 |
|
| 1/12/2015 |
Bike |
Stationary :( |
Easy |
|
30:00 |
|
|
| 1/11/2015 |
Run |
First Run Back! |
Long |
9.7 mi |
1:20:56 |
8:22 |
|
| 11/30/2014 |
Bike |
|
Long |
29.0 mi |
1:35:00 |
3:17 |
|
| 11/26/2014 |
Bike |
NordicTrack actually |
Easy |
|
45:00 |
|
|
| 11/25/2014 |
Run |
Crossways + exploring! |
Easy |
6.4 mi |
50:13 |
7:51 |
|
| 11/23/2014 |
Bike |
Stationary :( |
Easy |
27.7 mi |
1:35:00 |
3:26 |
|
| 11/22/2014 |
Bike |
Stationary :( |
Easy |
19.2 mi |
1:05:00 |
3:24 |
|
| 11/21/2014 |
Bike |
Stationary :( |
Easy |
10.4 mi |
35:00 |
3:22 |
|
| 11/20/2014 |
Run |
Cornfields and Uncle Sam's |
Tempo |
7.2 mi |
55:56 |
7:45 |
|
| 11/19/2014 |
Bike |
Stationary :( |
Easy |
22.4 mi |
1:15:00 |
3:21 |
|
| 11/18/2014 |
Run |
8 seconds up detroit |
Hill |
225.0 m |
0:46 |
5:30 |
|
| 11/18/2014 |
Run |
Lots of loops |
Easy |
6.8 mi |
52:30 |
7:46 |
|
| 11/17/2014 |
Bike |
Stationary :( |
Easy |
14.9 mi |
50:00 |
3:22 |
|
| 11/16/2014 |
Run |
start of north lake |
Long |
4.9 mi |
38:20 |
7:49 |
|
| 11/15/2014 |
Run |
Cornfields from Warren |
Easy |
5.1 mi |
40:00 |
7:53 |
|
| 11/14/2014 |
Run |
Crossways + exploring! |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 11/13/2014 |
Run |
Wonky Uncle Sam's |
Easy |
4.5 mi |
36:00 |
7:58 |
|
| 11/12/2014 |
Run |
Farrel from Warren |
Easy |
7.9 mi |
1:05:00 |
8:14 |
|
| 11/11/2014 |
Run |
Zete's Cemetary and warmup loop |
Easy |
6.2 mi |
50:20 |
8:12 |
|