| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/25/2014 |
Run |
blackrock via ashtown |
Long |
28.8 km |
2:55:00 |
6:06 |
 |
| 2/23/2014 |
Run |
blackrock via ashtown |
Long |
29.8 km |
2:55:00 |
5:53 |
|
| 5/21/2011 |
Run |
burren approx |
Race |
21.1 km |
2:53:23 |
8:14 |
|
| 2/4/2014 |
Run |
blackrock via ashtown |
Long |
26.7 km |
2:43:23 |
6:08 |
|
| 10/23/2011 |
Run |
coolmine |
Long |
22.0 km |
2:40:00 |
7:17 |
|
| 1/28/2014 |
Run |
work to home (black rock) |
Long |
24.2 km |
2:35:00 |
6:26 |
|
| 4/27/2012 |
Run |
phoenix circuit |
Long |
23.1 km |
2:28:08 |
6:25 |
|
| 3/21/2012 |
Run |
long run home |
Long |
24.3 km |
2:27:22 |
6:04 |
|
| 9/21/2013 |
Run |
Half marathon |
Race |
13.1 mi |
2:24:25 |
6:52 |
|
| 3/11/2012 |
Run |
half mara clonsilla |
Long |
21.8 km |
2:19:27 |
6:25 |
|
| 5/1/2011 |
Run |
half marathon via canal |
Long |
21.2 km |
2:17:41 |
6:30 |
|
| 1/19/2014 |
Run |
clonsilla |
Long |
22.5 km |
2:16:00 |
6:03 |
|
| 7/5/2008 |
Run |
bupa there and back |
Race |
21.1 km |
2:12:20 |
6:17 |
|
| 10/11/2011 |
Run |
|
Easy |
17.6 km |
2:08:51 |
7:20 |
|
| 5/11/2012 |
Run |
strawberry beds |
Long |
22.0 km |
2:07:17 |
5:47 |
|
| 10/24/2012 |
Run |
rochdale canal |
Long |
21.0 km |
2:07:15 |
6:04 |
|
| 3/16/2014 |
Run |
|
Long |
23.0 km |
2:07:00 |
5:32 |
|
| 6/22/2008 |
Run |
canal run |
Long |
21.8 km |
2:06:26 |
5:48 |
|
| 5/15/2011 |
Run |
coolmine |
Long |
19.5 km |
2:05:18 |
6:26 |
|
| 7/14/2013 |
Run |
clonsilla |
Long |
19.7 km |
2:03:44 |
6:17 |
|
| 2/19/2012 |
Run |
coolmine |
Long |
18.7 km |
2:02:15 |
6:33 |
|
| 5/24/2013 |
Run |
clonsilla |
Long |
19.2 km |
2:02:00 |
6:22 |
|
| 4/24/2011 |
Run |
coolmine |
Long |
18.1 km |
2:01:16 |
6:42 |
|
| 1/10/2014 |
Run |
via castleknock |
Long |
19.5 km |
2:01:06 |
6:12 |
|
| 11/1/2011 |
Run |
long run home |
Long |
15.0 km |
2:01:00 |
8:04 |
|
| 1/4/2008 |
Run |
jingle bells plus |
Easy |
16.2 km |
1:58:47 |
7:20 |
|
| 3/28/2012 |
Run |
home run |
Easy |
18.3 km |
1:58:22 |
6:28 |
|
| 6/15/2008 |
Run |
canal run |
Long |
20.5 km |
1:57:31 |
5:44 |
|
| 1/23/2008 |
Run |
jingle bells plus |
Easy |
16.2 km |
1:57:27 |
7:15 |
|
| 1/10/2013 |
Run |
clonsilla |
Long |
17.8 km |
1:57:07 |
6:35 |
|
| 4/13/2014 |
Run |
clonsilla |
Long |
20.5 km |
1:57:00 |
5:43 |
|
| 7/7/2013 |
Run |
clonsilla |
Long |
18.0 km |
1:57:00 |
6:30 |
|
| 6/19/2013 |
Run |
clonsilla |
Long |
18.0 km |
1:57:00 |
6:30 |
|
| 11/20/2011 |
Run |
duffy from home |
Long |
15.8 km |
1:56:00 |
7:21 |
|
| 3/24/2013 |
Run |
canal |
Long |
19.2 km |
1:55:22 |
6:01 |
|
| 9/9/2012 |
Run |
coolmine |
Long |
19.6 km |
1:54:18 |
5:50 |
|
| 1/2/2013 |
Run |
roundabout the park |
Long |
17.5 km |
1:54:14 |
6:32 |
|
| 5/25/2008 |
Run |
canal run |
Long |
19.5 km |
1:53:03 |
5:48 |
|
| 11/28/2012 |
Run |
coolmine |
Long |
17.2 km |
1:52:56 |
6:34 |
|
| 2/8/2012 |
Run |
ucd to home via canal |
Long |
16.6 km |
1:52:43 |
6:49 |
|
| 5/6/2012 |
Run |
long run home |
Long |
18.0 km |
1:52:00 |
6:14 |
|
| 10/9/2011 |
Run |
coolmine |
Long |
17.2 km |
1:51:22 |
6:29 |
|
| 5/11/2008 |
Run |
bupa there and back |
Long |
16.5 km |
1:50:16 |
6:41 |
|
| 10/30/2013 |
Run |
home to work via canal |
Long |
17.8 km |
1:50:06 |
6:13 |
|
| 1/25/2008 |
Run |
jingle bells plus |
Easy |
16.7 km |
1:49:44 |
6:35 |
|
| 6/23/2011 |
Run |
coolmine |
Long |
15.7 km |
1:48:48 |
6:56 |
|
| 11/5/2011 |
Run |
glendalough trail |
Race |
15.2 km |
1:48:36 |
7:09 |
|
| 9/29/2013 |
Run |
phoenix circuit |
Long |
16.5 km |
1:48:00 |
6:34 |
|
| 7/24/2008 |
Run |
bupa there and back |
Long |
16.5 km |
1:47:35 |
6:32 |
|
| 9/23/2012 |
Run |
coolmine |
Long |
17.6 km |
1:47:23 |
6:07 |
|
| 10/2/2011 |
Run |
glen loop |
Long |
15.0 km |
1:46:45 |
7:07 |
|
| 7/26/2011 |
Run |
|
Long |
16.4 km |
1:46:23 |
6:30 |
|
| 8/1/2013 |
Run |
phoenix circuit |
Long |
16.2 km |
1:45:22 |
6:31 |
|
| 3/16/2013 |
Run |
phoenix circuit |
Long |
16.5 km |
1:45:22 |
6:24 |
|
| 4/14/2011 |
Run |
coolmine |
Long |
16.1 km |
1:45:20 |
6:33 |
|
| 3/13/2011 |
Run |
coolmine |
Long |
16.0 km |
1:44:52 |
6:34 |
|
| 2/24/2013 |
Run |
phoenix circuit |
Long |
17.2 km |
1:44:23 |
6:05 |
|
| 2/15/2008 |
Run |
jingle bells plus |
Easy |
16.2 km |
1:44:21 |
6:27 |
|
| 8/16/2011 |
Run |
|
Long |
15.1 km |
1:44:03 |
6:54 |
|
| 8/7/2011 |
Run |
coolmine |
Long |
16.0 km |
1:44:00 |
6:30 |
|
| 5/23/2008 |
Run |
bupa there and back |
Long |
16.5 km |
1:43:43 |
6:18 |
|
| 3/3/2011 |
Run |
long via glen |
Long |
14.7 km |
1:43:28 |
7:03 |
|
| 6/19/2011 |
Run |
castleknock |
Long |
15.2 km |
1:42:39 |
6:45 |
|
| 7/22/2012 |
Run |
coolmine |
Long |
16.0 km |
1:42:25 |
6:25 |
|
| 3/10/2013 |
Run |
phoenix circuit |
Long |
16.3 km |
1:42:11 |
6:17 |
|
| 11/23/2012 |
Run |
coolmine |
Long |
16.0 km |
1:42:00 |
6:23 |
|
| 2/26/2012 |
Run |
coolmine |
Long |
16.0 km |
1:41:35 |
6:21 |
|
| 6/29/2008 |
Run |
bupa there and back |
Long |
16.5 km |
1:41:31 |
6:10 |
|
| 7/25/2013 |
Run |
coolmine |
Long |
16.0 km |
1:41:00 |
6:19 |
|
| 3/25/2008 |
Run |
bupa there and back |
Easy |
16.5 km |
1:40:47 |
6:07 |
|
| 5/19/2013 |
Run |
springfield 8 |
Long |
16.2 km |
1:40:35 |
6:13 |
|
| 12/31/2007 |
Run |
survey loop |
Easy |
11.6 km |
1:40:03 |
8:38 |
|
| 10/4/2011 |
Run |
home to work via canal |
Easy |
14.6 km |
1:40:00 |
6:51 |
|
| 8/20/2011 |
Run |
|
Race |
16.0 km |
1:39:55 |
6:15 |
|
| 6/12/2014 |
Run |
phoenix circuit |
Long |
16.4 km |
1:39:30 |
6:05 |
|
| 2/28/2013 |
Run |
phoenix circuit |
Long |
15.2 km |
1:39:18 |
6:34 |
|
| 2/1/2012 |
Run |
ucd to home via canal |
Long |
16.4 km |
1:39:03 |
6:03 |
|
| 11/19/2013 |
Run |
work to home (booterstown) |
Long |
16.7 km |
1:39:00 |
5:56 |
|
| 9/4/2011 |
Run |
castleknock |
Long |
14.0 km |
1:38:48 |
7:04 |
|
| 7/29/2012 |
Run |
coolmine |
Long |
16.0 km |
1:38:34 |
6:10 |
|
| 4/5/2011 |
Run |
long via glen |
Long |
14.7 km |
1:38:32 |
6:43 |
|
| 10/24/2013 |
Run |
phoenix circuit |
Long |
15.6 km |
1:38:25 |
6:19 |
|
| 1/9/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:38:15 |
7:11 |
|
| 8/29/2010 |
Run |
glen loop |
Long |
13.6 km |
1:38:04 |
7:13 |
|
| 8/24/2013 |
Run |
chesterfield ave |
Long |
16.0 km |
1:38:00 |
6:08 |
|
| 4/26/2011 |
Run |
long via glen |
Easy |
14.7 km |
1:37:57 |
6:40 |
|
| 8/16/2013 |
Run |
8+ with joyce |
Long |
16.2 km |
1:37:39 |
6:02 |
|
| 4/4/2014 |
Run |
home to work via canal |
Long |
15.5 km |
1:37:31 |
6:19 |
|
| 3/4/2012 |
Run |
coolmine |
Easy |
15.5 km |
1:37:25 |
6:18 |
|
| 2/22/2008 |
Run |
jingle bells plus |
Long |
16.2 km |
1:37:17 |
6:01 |
|
| 8/10/2013 |
Run |
9+ miles w Joyce |
Long |
15.8 km |
1:37:00 |
6:10 |
|
| 9/14/2011 |
Bike |
|
Default |
24.1 km |
1:36:52 |
4:02 |
|
| 9/16/2012 |
Run |
coolmine |
Long |
16.0 km |
1:36:25 |
6:02 |
|
| 8/5/2012 |
Run |
|
Long |
10.0 mi |
1:36:24 |
6:00 |
|
| 1/21/2014 |
Run |
9+ miler |
Long |
15.6 km |
1:35:42 |
6:09 |
|
| 7/10/2011 |
Run |
|
Long |
15.0 km |
1:35:00 |
6:20 |
|
| 7/15/2012 |
Run |
buggy long |
Long |
14.6 km |
1:34:58 |
6:30 |
|
| 2/7/2008 |
Run |
jingle bells plus |
Easy |
16.2 km |
1:33:51 |
5:48 |
|
| 8/31/2013 |
Run |
9+ miles w Joyce |
Medium/long |
15.1 km |
1:33:45 |
6:14 |
|
| 9/2/2012 |
Run |
buggy long |
Long |
15.1 km |
1:33:32 |
6:13 |
|